Leaders in Physiotherapy and Physio-led Exercise

EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham that offers an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post-natal concerns including mastitis (with therapeutic ultrasound) and pelvic floor concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, with Luci offering the Pinc and Steel Cancer Rehab Programs.

Our physios are also trained in The GLA:D program. The best first treatment for hip and knee osteoarthritis. This program provides exercise and education over six weeks to help you regain your life.

COVID UPDATE: Masks are optional, however, we recommend all patients to wear a mask in the treatment rooms, especially if you have any respiratory symptoms. Please also sanitise your hands on arrival.

learn about our team

Our Programs

PHYSIOTHERAPY

PHYSIO-LED EXERCISE

CANCER REHAB

PRE & POST NATAL CARE

Why Inner Strength

State of the art equipment
Friendly and experienced team
Personalized and attentive service
Modern approach to healthcare
Motivated to help patients achieve goals
On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Mid back pain is a super common complaint if you spend a lot of time sitting, lifting or working! Come and see one of our physio’s for a comprehensive assessment, some hands on treatment and exercises to help manage your pain long-term

Help us spread the word on the benefits of cancer rehabilitation with a physiotherapist. Cancer rehab is focused on improving the quality of life and experience of people who have been diagnosed with cancer. It is not focused on the disease. It is focused on people and helping them get back to …

Kneeling upright rows or offerings on the reformer Is a wonderful exercise to help build shoulder stability, strength, and control. To progress and activate your quads perform from kneeling to high kneeling for an extra challenge ️

We are helping to spread the message that nobody should miss out on living their fullest life post cancer diagnosis. Let’s raise awareness and ensure everyone has access to the support they need. Share our posts and join the movement! If you or anyone you know could benefit from cancer rehabili…

Today’s focus: ankle taping by our skilled physio team. From stability to support, we’ve got you covered. Keep moving forward, one tape at a time!

Continuing our series on questions to ask your Physio in your postpartum checkup. Many women hear about doing perineal massage in preparation for birth, but very few discuss how to manage your scar in the event of tearing or episiotomy. But there’s so much we can do! Ask us how!

Inner Strength Bayside will be running a round of the GLAD program in April this year. Our Education session 1 will be on Friday 12th of April at 1:30pm covering topics including – Osteoarthritis – Risk factors (modifiable and non modifiable) – Evidence for different treatment options behind Os…

New blog up on our website! Have you every wondered why you are doing certain exercises in your clinica Pilates class? Then this blog is for you, discussing all things clinical Pilates! 🧘‍♀️

EMBRACE YOUR INNER STRENGTH

EMBRACEYOURINNERSTRENGTH