• Clinical Pilates-Clinical Pilates Cheltenham-Clinical Pilates Bayside
  • 45 MINUTE CLASSES
  • SMALL CLASSES UP TO 4 PEOPLE
  • EXERCISE SAFELY WITH A PHYSIOTHERAPIST
  • PREVENT INJURY
  • BUILD STABILITY
  • IMPROVE POSTURE
  • INCREASE TONE
  • REHABILITATE
  • SEE OUR CLASS TIMETABLE BELOW

InnerStrength of Bayside is well equipped with reformer beds, a trapeze table and other small equipment to provide the optimum environment for rehabilitation, strength and balance work. We also have equipment to help pre natal women exercise comfortably throughout their pregnancy.

After a thorough assessment in which we will discuss your fitness goals, individual & small group Clinical Pilates sessions are available all designed to offer you individualised attention. All of our Clinical Pilates sessions are run by qualified physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate.

Clinical Pilates Timetable

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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MonTueWedThuFriSat
07.00 am
HIIT
0.715 am
Clinical
07.30 am
Clinical
08.30 am
Clinical
08.30 am
HIIT
08.00 am
Clinical
0815 am
Clinical
09.15 am
Clinical
09.30 am
Clinical
9.15 am
Clinical
09.30 am
Clinical
09.00 am
Clinical
08.45 am
Clinical
09.45am
Clinical
09.00 am
Clinical
10.00 am
Clinical
10.15 am
Clinical
10.00 am
Clinical
10.15 am
Clinical
10.30am
Clinical
09.30 am
Clinical
10.45 am
HIIT
10.45 am
HIIT
11.00 am
Clinical
10.15 am
HIIT
11.45 am
Clinical
11.30 am
Mums & Bubs
11.30 am
HIIT
11.30 am
Mums & Bubs
04.15 pm
Clinical
05.00 pm
Clinical
05.00 pm
Clinical
6.00pm
HIIT
06.15pm
Clinical
06.15 pm
Clinical
06.30 pm
Clinical
06.15 pm
Clinical
07.00 pm
Clinical
07.15 pm
Clinical
07.00 pm
Clinical
07.45 pm
Clinical
07.30 pm
Clinical
08.30 pm
Clinical
08.15 pm
Clinical
Clinical Pilates classes have up to 4 people and run for 45 minutes.
HIIT classes have up to 4 people and run for 30 minutes.
Mums & Bubs classes have up to 6 people (plus babies) and run for 50 minutes.

ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE
MONTUESWEDTHURFRISAT
7.00 am
HIIT
7.15 am
Clinical
7.30 am
Clinical
8.30 am
Clinical
8.30 am
HIIT
8.00 am
Clinical
8.15 am
Clinical
9.15 am
Clinical
9.30 am
Clinical
9.15 am
Clinical
9.30 am
Clinical
9.00 am
Clinical
8.45 am
Clinical
9.45 am
Clinical
9.00 am
Clinical
10.00 am
Clinical
10.15 am
Clinical
10.00 am
Clinical
10.15 am
Clinical
9.30am
Clinical
10.45 am
HIIT
10.45 am
HIIT
11.00 am
Clinical
10.30 am
Clinical
10.15am
HIIT
11.45 am
Clinical
11.30 am
Mums & Bubs
11.30 am
HIIT
11.30 am
Mums & Bubs
4.15 pm
Clinical
5.00 pm
Clinical
5.00 pm
Clinical
6.00pm
HIIT
6.15 pm
Clinical
6.15 pm
Clinical
6.30 pm
Clinical
6.15 pm
Clinical
7.00 pm
Clinical
7.15 pm
Clinical
7.00 pm
Clinical
7.45 pm
Clinical
7.30 pm
Clinical
8.30 pm
Clinical
08.15 pm
Clinical

 

Call 8555 4099 to learn more about Clinical Pilates and book an assessment today.

View this video to catch a glimpse of an InnerStrength of Bayside Clinical Pilates class in progress.