Leaders in Physiotherapy and Physio-led Exercise

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PHYSIOTHERAPY

Physiotherapy

At Inner Strength Bayside's Physiotherapy Clinic, we encourage our patients
to take on an active approach to their recovery.

Our Physiotherapists strive to keep up to date with current research and incorporate this evidence based practice into their Physiotherapy treatment. We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Our initial Physiotherapy consultations are 45 minutes, with our follow up appointments 30 minutes to ensure we have time to offer you the treatment you need. All consultations are claimable on private health insurance if you have Physiotherapy cover.

The GLA:D program, run at Inner Strength Bayside, is the best first treatment for hip and knee osteoarthritis. This program provides exercise and education to help you regain your life and cope with daily activities. You will work on strengthening your body, as well as learn to move correctly and manage symptoms, to improve pain. Contact us on 8555 4099 or [email protected] to register your interest in the GLA:D progam.

Our Physiotherapists are experienced in the areas of:

  • Orthopaedic musculoskeletal conditions
  • GLA:D® Program for hip & knee osteoarthritis
  • Sporting injuries
  • Pre & post natal related musculoskeletal conditions
  • Pelvic health including pelvic floor assessments
  • Neck, shoulder and back pain
  • Headaches
  • Frozen shoulder
  • Sprains, strains and other soft tissue injuries
  • Cancer rehabilitation (The Pinc & Steel Programs, Next Steps)
  • Heel pain
  • Achilles pain
  • Post-surgical rehab (hip, knee, shoulder etc)
  • Dry Needling

As part of your Physiotherapy treatment we may also provide:

  • Dry needling (Integrated Dry Needling and Trigger Point Needling)
  • Massage
  • Joint mobilisation
  • Clinical Pilates
  • Education
  • Home exercise prescription

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Follow Us

Wishing you all a safe & happy Easter weekend from the team @ Inner Strength Bayside. Just a reminder that we will be closed for the entirety of the Easter weekend and will be back open for business as usual on Tuesday 2nd April.

Wishing you all a safe & happy Easter weekend from the team @ Inner Strength Bayside. Just a reminder that we will be closed for the entirety of the Easter weekend and will be back open for business as usual on Tuesday 2nd April.

See our latest blog post where we talk all things related to Abdominal Muscle Separation (DRAM)- including: - what is a ‘DRAM’? - ways to assess for a DRAM - treatments and things to avoid at home - what is ‘conning’ and ‘doming’? - new research of exercises to perform Post Partum t...

See our latest blog post where we talk all things related to Abdominal Muscle Separation (DRAM)- including: – what is a ‘DRAM’? – ways to assess for a DRAM – treatments and things to avoid at home – what is ‘conning’ and ‘doming’? – new research of exercises to perform Post Partum t…

Calf and Achilles pain is a common complaint, especially among runners, sports-people or keen walkers. Our physios are able to diagnose, treat and manage these conditions through hands on and exercise therapy as well as education and advise on getting back to what you enjoy!

Calf and Achilles pain is a common complaint, especially among runners, sports-people or keen walkers. Our physios are able to diagnose, treat and manage these conditions through hands on and exercise therapy as well as education and advise on getting back to what you enjoy!

Wishing you all a happy Easter this long weekend!

Wishing you all a happy Easter this long weekend!

We are closed over Easter. Please contact us if you are going to miss out on a Group Physio class so we can arrange a make-up session. Happy Easter!

We are closed over Easter. Please contact us if you are going to miss out on a Group Physio class so we can arrange a make-up session. Happy Easter!

Thoracic/ mid back pain and stiffness is a common concern for desk based workers, post natal women and anyone who needs to sustain a prolonged posture. Physiotherapy treatment including manual therapy, education and the specific exercises can help with these issues. If you are experiencing thor...

Thoracic/ mid back pain and stiffness is a common concern for desk based workers, post natal women and anyone who needs to sustain a prolonged posture. Physiotherapy treatment including manual therapy, education and the specific exercises can help with these issues. If you are experiencing thor…

Chest press on the Trapeze bar ️ Wonderful for strengthening pecs, triceps and anterior deltoid

Chest press on the Trapeze bar ️ Wonderful for strengthening pecs, triceps and anterior deltoid

Our physio Alannah demonstrating thread the needle- a fantastic exercise to improve mid back mobility or break up a long day of desk work!

Our physio Alannah demonstrating thread the needle- a fantastic exercise to improve mid back mobility or break up a long day of desk work!

EMBRACE YOUR INNER STRENGTH