Physiotherapy & Physio-led Exercise

COVID 19 UPDATE: WE ARE STILL OPEN AND OPERATING. WE ARE ALSO OFFERING ONLINE VIDEO (TELEHEALTH) CONSULTATIONS! Please contact us on 8555 4099 to learn more.

HOW DOES PHYSIO TELEHEALTH WORK? Click here for more information.

We can assess, diagnose and treat online if you prefer not to attend the clinic.

Following the re-instated Stage 3 restrictions in July, we will no longer be running group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate.

InnerStrength of Bayside is a Physiotherapy Clinic in Cheltenham. We offer an effective and personalised approach to treatment including Physiotherapy and Physio-led Exercise programs.

InnerStrength of Bayside takes your health and safety very seriously. At this time, we have had no cases of COVID-19 (Coronavirus) associated with the clinic and are taking extra measures to ensure the hygiene of our environment. We are able to offer online video consultations (telehealth) to those who would prefer not to attend the clinic.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post natal concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, offering the PINC and STEEL Programs. Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

At InnerStrength of Bayside we specialise in Physio-led Exercise, which is an effective way to rehabilitate injuries and strengthen your body. Physio-led Exercise and our Group Physio-led Exercise sessions draw on Clinical Pilates principles and exercises and are designed to improve your posture and strengthen your stabilising muscles to prevent injury. It also helps to strengthen your body during pregnancy and after giving birth.

Looking for a way to fit in exercise with a young baby? InnerStrength of Bayside offers Mums & Bubs group sessions to help build your strength and tone post birth.

Click here to view our Group Physio-led Exercise timetable

CANCER REHABILITATION – The PINC and STEEL Programs

The PINC Program (for women, previously known as Pink Pilates) and The STEEL Program (for men) are rehabilitation programs designed to help those diagnosed with cancer regain their strength, mobility and build their inner strength. InnerStrength of Bayside was the first Physiotherapy clinic in Cheltenham and surrounding suburbs to offer The Pinc and Steel Programs. Both are delivered by certified Pinc & Steel Cancer Rehabilitation Physiotherapists are are suitable to start during any stage of cancer treatment and can help ease treatment side effects and improve quality of life. Exercise has been shown to reduce the recurrence rate of cancer and ease treatment side effects.

InnerStrength of Bayside is a participating provider of the HCF More For Muscles Program, which gives HCF members on selected extras one fully covered initial consultation per year subject to your annual limits. This can be used for either a Physiotherapy or Physio-led Exercise Assessment.

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Parking: We offer off street parking via a laneway off Blagdon St, Cheltenham. Turn left into the laneway and our car park is the third building on your left.

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