Leaders in Physiotherapy and Physio-led Exercise

EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham who offer an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post natal concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, offering the PINC and STEEL Programs. Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

learn about our team

Our Programs

PHYSIOTHERAPY

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PHYSIO-LED EXERCISE

CANCER REHAB

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PRE & POST NATAL CARE

Why Inner Strength

State of the art equipment
Friendly and experienced team
Personalized and attentive service
Modern approach to healthcare
Motivated to help patients achieve goals
On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Starting to feel that neck pain again? Back to work means we need to get that thoracic spine moving. Improving our mobility through the thoracic area means we can get our head, neck and shoulders into an optimal position. This allows the body to function at its best and relieve discomfort. Spen…

Stretch and strengthen that upper back! Such a nice one on the trap table. You can also do this one at home with a foam roller to replace the bar.

Do you have shoulder pain and difficulty reaching behind your back? Physio can help! Contact us now on 8555 4099 or book online via our website.

Build that arm strength in group physio

Great effort by these ladies tonight in their physio led exercise session!

Have you started to embrace your 2022 inner strength?

Do you have an exercise based or wellbeing goal for 2022? Our physios are here to help you achieve those goals through individualised and group based exercise. Contact the clinic today on 8555 4099 or visit our website to kick start your 2022!

Have you recently had a baby? Are you struggling with pain post partum or just wanting to get back to exercise but unsure where to start? Our Mums & Bubs Pilates sessions are all low impact exercises guided by a physiotherapist. The sessions are aimed at strengthening your core and postural mus…

EMBRACE YOUR INNER STRENGTH

EMBRACEYOURINNERSTRENGTH