Covid 19 Update

We require all patients to sanitise their hands on arrival. Gloves are offered and are optional for people to wear within our exercise studio. Face masks are required within the treatment rooms and also our exercise studio.

We can assess, diagnose and treat online via video (Telehealth) if you prefer not to attend the clinic.

From January 2021 Group Physio-led Exercise classes will return to a maximum of four people per class. We will ensure physical distancing and ask participants to please bring a towel to lie on.

We also have free live exercise classes via our social media accounts. Follow us to find out when the next one is and join in from home.

Please contact us on 8555 4099 to learn more.

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About Us

At InnerStrength of Bayside we offer Physiotherapy, Physio-led Exercise (drawing on clinical pilates method) and Cancer Rehabilitation, including the Pinc and Steel Programs.

Our qualified physiotherapists treat all musculoskeletal conditions and treatments may include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including physio-led exercise.

We specialise in Physio-led Exercise, which is an effective way to rehabilitate injuries and strengthen your body. Our sessions draw on Clinical Pilates principles and exercises and are designed to improve your posture and strengthen your stabilising muscles to prevent injury.

**Click here for FREE 20-30 min videos of Physio-led Exercise Classes instructed by our experienced Physiotherapists and filmed live on our social media. Try it at home!

Our individualised classes can also strengthen your body during pregnancy and after giving birth. We offer Mums & Bubs group sessions to help rebuild your strength and tone post birth, whilst bonding with your newborn baby in a friendly and supported environment.

Covid19 Update

We remain open throughout these uncertain times. Find out whether you qualify to attend an in person appointment or more about telehealth and online physio-led exercise classes here.

Physiotherapy

We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Cancer Rehabilitation

We were the first Physiotherapy clinic in Cheltenham and surrounding suburbs to offer The Pinc and Steel rehabilitation programs designed to help those diagnosed with cancer regain their strength, mobility and build their inner strength.

Health Care Fund Extras

All physiotherapy sessions are claimable on private health insurance with extras cover. We are a participating provider of the HCF More For Muscles Program, which gives HCF members on selected extras one initial consultation (Physio or Physio-led Exercise) per year covered up to $85, subject to your annual limits.

Group Physio-Led Exercise

Prevent injury, build stability, improve posture, increase tone and rehabilitate.

Pregnancy & Post-Natal

Our Physiotherapists are experienced in pre and post natal care and can assist with various musculoskeletal changes that occur during this time.

Mums & Bubs Classes

Regain your core stability and pelvic floor whilst bonding with your precious bub.

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