Leaders in Physiotherapy and Physio-led Exercise

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EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham who offer an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post natal concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, offering the PINC and STEEL Programs. Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

Why Inner Strength

  • State of the art equipment
  • Friendly and experienced team
  • Personalized and attentive service
  • Modern approach to healthcare
  • Motivated to help patients achieve goals
  • On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Follow Us

Nailing some synchronised kneeling rows in their physio led exercise class this morning. Well done ladies!! Recurring lockdowns and working from home have left a lot of us with additional aches and pains and lacking motivation to exercise. Our physio led exercise sessions are a great way to eas...

Nailing some synchronised kneeling rows in their physio led exercise class this morning. Well done ladies!! Recurring lockdowns and working from home have left a lot of us with additional aches and pains and lacking motivation to exercise. Our physio led exercise sessions are a great way to eas…

Tendon pain - what is there to know? Read our latest blog, written by Hiral, on the news page of our website.

Tendon pain – what is there to know? Read our latest blog, written by Hiral, on the news page of our website.

Stocking filler idea - theraband!! In either a loop for $15 or one piece (from $7/metre), this cheap piece of equipment is a great way to provide resistance to your exercise and progress to the next level  In stock now!

Stocking filler idea – theraband!! In either a loop for $15 or one piece (from $7/metre), this cheap piece of equipment is a great way to provide resistance to your exercise and progress to the next level In stock now!

Physio can help manage patients living with and beyond cancer and get people back to doing what they love. At Inner Strength Bayside, we run the Pinc and also Next Steps Cancer Rehabilitation Programs. Contact us on 8555 4099 or visit our website to find out more.

Physio can help manage patients living with and beyond cancer and get people back to doing what they love. At Inner Strength Bayside, we run the Pinc and also Next Steps Cancer Rehabilitation Programs. Contact us on 8555 4099 or visit our website to find out more.

Are you struggling to find some extra little gifts for Christmas? SPIKEY BALLS are a fantastic way to release tight sore muscles at home or if you are away for the holidays! They also make great little stocking fillers or Secret Santa gifts!

Are you struggling to find some extra little gifts for Christmas? SPIKEY BALLS are a fantastic way to release tight sore muscles at home or if you are away for the holidays! They also make great little stocking fillers or Secret Santa gifts!

Introducing our new physio Laura, who will be joining the Inner Strength team on Tuesday Nov 30th 🤸 She will be working Tuesdays and Thursdays and is very experienced in physio-led exercise and has a strong interest in women's health and cancer rehabilitation. Laura is also a certified pinc ...

Introducing our new physio Laura, who will be joining the Inner Strength team on Tuesday Nov 30th 🤸 She will be working Tuesdays and Thursdays and is very experienced in physio-led exercise and has a strong interest in women’s health and cancer rehabilitation. Laura is also a certified pinc …

Our pregnancy physio-led exercise class is back on the timetable! Thursdays 7.15pm. Under the guidance of a physio, maintain your strength, prevent or manage aches & pains and prepare your body for motherhood  contact us now to learn more!

Our pregnancy physio-led exercise class is back on the timetable! Thursdays 7.15pm. Under the guidance of a physio, maintain your strength, prevent or manage aches & pains and prepare your body for motherhood contact us now to learn more!

One on one attention in the small groups gives us a chance to review your techniques and you get to learn more about activating your ‘core’ If you are unsure about big group classes make sure to have a chat with the reception to get you into less busy classes.

One on one attention in the small groups gives us a chance to review your techniques and you get to learn more about activating your ‘core’ If you are unsure about big group classes make sure to have a chat with the reception to get you into less busy classes.

EMBRACE YOUR INNER STRENGTH