Leaders in Physiotherapy and Physio-led Exercise

EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham who offer an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post natal concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, offering the PINC and STEEL Programs. Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

learn about our team

Our Programs

PHYSIOTHERAPY

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PHYSIO-LED EXERCISE

CANCER REHAB

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PRE & POST NATAL CARE

Why Inner Strength

State of the art equipment
Friendly and experienced team
Personalized and attentive service
Modern approach to healthcare
Motivated to help patients achieve goals
On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Only 1 week to go! Support us in our final week www.dryjuly.com/teams/inner-strength

Are you suffering from upper back tension and pain during lockdown? Try doing some clam shell stretch throughout your day to help manage your pain and stiffness. Start in sidelying with hips/ knees bent, top knee resting on the floor in front of the bottom leg and with a pillow supporting your …

Our studio is freshly painted and we are back open for routine physiotherapy care. We are hopeful classes will resume on Friday 🤞 Remember to check out our YouTube channel for pilates you can do at home!

When the puppy wants to join in for some core strengthening at home 🐕

TUES 11AM FREE LOCKDOWN MUMS & BUBS PILATES SESSION ON FACEBOOK LIVE! Don’t let this lockdown delay your post natal recovery! Join our Physio Caitlin online tomorrow at 11am for another 20-30 minute post-natal strengthening session. Go to our Facebook page for more details.

Going through the Melbourne 7 day lock down and need some exercise inspiration? Head over to our YouTube channel and access our free Pilates sessions to do at home, each instructed by either Luci or Caitlin, our experienced physios. We have ones focusing on your abs, the foam roller, even mums …

Physio can help this through strength and balance training. Source: australian.physio/economic-value

Happy Friday everyone! Remember exercise is medicine so try to build it into your weekend

EMBRACE YOUR INNER STRENGTH

EMBRACEYOURINNERSTRENGTH