Filmed during Cancer Rehab Awareness Week 2020, this class was created to help raise the awareness of the benefits of Cancer Rehabilitation and the role of Cancer Rehab Physios in optimising the quality of life of people diagnosed with cancer. No equipment needed, just a mat and a rolled up towel or cushion for neck and head support. This session will work on your core, legs and postural muscles. Please stop if you feel any pain and consult your physiotherapist. We hope you enjoy it!