Attention All Runners, Cyclists and Swimmers…. High Intensity Training Can Improve Your Performance!

Do you want to take your performance to the next level? Have you tried High Intensity Interval Training (HIIT)? HIIT is characterised by a burst of intense exercise, where you work as hard as you can, followed by a less intense exercise or active recovery.

The American Heart Association advises that 2 x 30 minutes of HIIT is equivalent to achieving 150 minutes of moderate intensity exercise per week! This means that HIIT training can make you fitter faster, which is so beneficial in a world where most people complain of being time poor.

HIIT can improve your performance by

• Increasing cardiovascular fitness
• Increasing endurance
• Burning abdominal fat
• Building muscles
• Reducing blood pressure

InnerStrength of Bayside’s Physio led HIIT group sessions are dynamic and energetic. They are run by a Physiotherapist and performed on our state-of-the-art reformer beds using exercises derived from Pilates. This fun session, with up to three other people, will complement your other exercise routines or sports. Our sessions focus on all muscles groups especially around the hips, shoulders and trunk which will improve your power in the pool, whilst you run and/or on the bike.

As we all know, free time is often a limiting factor when it comes to achieving the recommended 150 minutes of moderate exercise per week.  So why not achieve the same health goals in a reduced time?

To ensure you reach your fitness goals and get the most out of your HIIT session, a 30 minute assessment with one of our Physiotherapists is required prior to attending your first class.

• Run by a Physiotherapist.
• Claim on Private Health Insurance.
• Small classes, max 4 people.
• Dynamic and energetic.

Don’t put it off any longer!

All HIIT sessions are claimable under Physiotherapy with Private Health Insurance. For more information including our session timetable or to book online please click here.

If you are unable to find a group session time that suits you, please let us know and we will try our hardest to accommodate you.