Dry July

Inner Strength has an amazing opportunity this year to make life better for people affected by cancer in our area and we would love you to support us in this mission. The PINC & STEEL Foundation are a major beneficiary of the Dry July campaign this year, which means ALL funds raised by our team…

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Join our Physio Caitlin for a 20-30 minute post-natal strengthening session on Monday 24th at 1.30pm via Facebook Live @innerstrengthbayside SHARE WITH MUMMA YOUR FRIENDS! This class will help you regain strength and tone to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and…

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What is OA?Osteoarthritis is a disease that most commonly affects the knees, hips and finger joints. The disease affects the whole joint but specifically impacts the cartilage in your knee that covers the end of the bones (known as articular cartilage), causing it to become thin and fragile. What causes OA?The damage to the articular…

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There is often concern among pregnant women about how much and what type of exercise they should be doing whilst they are growing a human being inside their womb. In 2020, The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) updated their guidlines on Exercise in Pregnancy. This includes 6 main recommendations.…

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If you are a new mum and you have endured pregnancy, childbirth and postpartum during this pandemic then I want to reach out to you and give you a big hug. Dear Mumma, you made it through and be proud of yourself! And if you are pregnant and the pandemic is still relevant, hang in…

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Let’s talk about what’s often referred to as abdominal separation, otherwise medically known as Diastasis Recti Abdominis or DRAM. First things first – You are not alone! 66-100% of women experience some form of tummy muscle separation in their 3rd trimester and half of those women will continue to have it for approximately 3 months…

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At InnerStrength of Bayside we treat all musculoskeletal injuries and specialise in Physio-led Exercise, drawing on the Clinical Pilates method, cancer rehabilitation (Pinc and Steel), pre and post natal care, dry needling and exercise rehabilitation. Our friendly staff remains committed to providing clients and the wider community with industry-leading physiotherapy services. We believe in regular professional…

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We now stock ARCHIES THONGS – super comfy arch support thongs for $35 a pair. We have been trying them out ourselves and can definitely recommend them. They provide the same amount of support of a typical orthotic. The tight strap prevents toes from having to grab the thong and the foam material moulds to…

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We don’t realise how important our shoulders are or how much we use them until we have pain… Brushing your hair, grocery shopping, lifting your baby, doing up your bra, making a cup of coffee or tea, sleeping at night. Shoulder pain can either come on suddenly or gradually build up to become quite intense…

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