I remember my first pregnancy, it was the first time I realised that my body is actually going to be a home for someone. I remember feeling absolutely overwhelmed with the thought of that and really obsessed with how I felt on the inside versus how I felt on the outside. I moved a lot…

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 My year 10 work experience at Inner Strength Bayside has been an interesting week. Throughout my time here I have been able to observe different programs including the physio consultations, physio-led exercise as well as mums & bubs classes. By watching the physio led exercise classes I was able to learn about some of the exercises and discuss the specific benefits for the patients. The  consultations showed me different injuries and what it’s like treating them/the journey of…

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Pain at the front of the knee is often caused by your patellofemoral joint, which is the joint between your knee cap and the end of your thigh bone at the knee. This pain is referred to as patellofemoral pain and is caused by an increase in load to the tissues in and around the…

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With the arrival of winter you may be planning a trip to the mountains to hit the slopes, but is your body prepared? Skiing and snowboarding are extreme sports and there are many injuries that can occur while on the slopes, some of these more avoidable than others.  Regardless of your ability level, to ensure…

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The hype around tummy time: is it really that important? Being a first time mum can be hard. Everyone telling you that everything you do, or do not do will affect your little ones development, then there is the added confusion brought on by what the previous generation did with their babies. For me, one…

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Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if…

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We are looking for a friendly receptionist to join our amazing team and work Monday and Wednesday afternoon/evenings. Must have good communication skills. This would suit a university student. Please contact Simone on 8555 4099 or physio@innerstrengthbayside.com.au.    

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Did you know… 79% of Australians are affected by low back pain in their life time? (Walker, Muller & Grant, 2004). For most people, their low back pain won’t be harmful, will require minimal intervention (Brox et al, 2008) and will resolve itself. 82% of people return to work within one month (Pengel et al,…

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What is cervical radiculopathy?Cervical radiculopathy is often referred to as a ‘pinched nerve’ which causes pain in the neck or arm with additional weakness, numbness or changes of sensation in the shoulder or along the arm. What causes cervical radiculopathy?Cervical radiculopathy generally occurs when the root of one of the nerves exiting the spine becomes…

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We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums…

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