Calf Pain in Runners by Luci Minogue

Calf pain is a common complaint in runners. If your pain has come on gradually and is spread out over the muscle it may be an overuse injury, whereby pain is caused by fatigue in the muscle, as opposed to a sudden onset of pain during push off in running which may be an acute muscle…

Read More

How do you take care of YOU while undergoing cancer treatment?

As Cancer Rehabilitation Physiotherapists, Luci and Emily have met many patients and their loved ones at a very stressful and uncertain time.  Taking the best possible care of yourself while undergoing cancer treatment can help you cope and feel better during each stage of treatment and once the treatments are completed. Here are 10 tips we…

Read More

Meet our June work experience student – Caitlyn!

Hi, my name is Caitlyn and I have spent the past 4 days at InnerStrength of Bayside. I have had an amazing experience here at InnerStrength. As I entered through the doors each day, all the employees were incredibly nice and welcoming, especially my supervisor, Emily. Starting off I was nervous and didn’t know what…

Read More

The Injured Runner by Luci Minogue

Running is a popular form of exercise and running injuries are commonly seen by Physiotherapists. Apart from a pair of runners and your clothes, nothing else is needed. Be careful though if you are new to this form of exercise, as novice runners are 2.5 times more likely to become injured than experienced runners. If you are obese…

Read More

Incontinence by Emily Smyth

Incontinence is a topic often shied away from in our daily life. Few people like to admit they suffer from this problem. Many will not speak about it and find it an uncomfortable area to address. Many even are under the impression that it is normal to have incontinence to a mild degree. In face…

Read More

Should I do Yoga or Pilates? By Lara Syme

I found myself, asking myself just this question this week. I have negotiated a week night where I leave my husband with an unbathed, hungry and overtired baby…. And come home to a baby who is fast asleep, contently fed and smelling of roses… and if I’m really lucky the house will be clean and…

Read More

Acting Your Age By Lara Syme

I had dinner with my Grandfather last week. He will turn 100 years old in May 2017. He was telling me casually about how he slipped  while getting out of the shower the day before. He lay on the floor for a minute or so thinking “should I call out for help?” Then he decided he…

Read More

5 Practical Ways to Reduce Jaw Pain. By Lara Syme

At InnerStrength of Bayside we have Physiotherapists with a special interest in treating the Jaw, especially when it is contributing to headaches. We employ experienced Physios who have done extensive additional training and reading about the treatment and rehabilitation of the Jaw. So, if your jaw is giving you trouble call to make an appointment 8555 4099. Here are some things that…

Read More