News
Receptionist Job Vacancy
We are looking for a friendly receptionist to join our amazing team and work Monday and Wednesday afternoon/evenings. Must have good communication skills. This would suit a university student. Please contact Simone on 8555 4099 or [email protected].
Read MoreInteresting Facts On Low Back Pain
Did you know… 79% of Australians are affected by low back pain in their life time? (Walker, Muller & Grant, 2004). For most people, their low back pain won’t be harmful, will require minimal intervention (Brox et al, 2008) and will resolve itself. 82% of people return to work within one month (Pengel et al,…
Read MoreCervical Radiculopathy
What is cervical radiculopathy?Cervical radiculopathy is often referred to as a ‘pinched nerve’ which causes pain in the neck or arm with additional weakness, numbness or changes of sensation in the shoulder or along the arm. What causes cervical radiculopathy?Cervical radiculopathy generally occurs when the root of one of the nerves exiting the spine becomes…
Read MoreWE ARE HIRING A NEW PHYSIO
We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums…
Read MoreTendon pain/Tendinopathy: What works and what does not
Tendons are resilient rope-like structures that connect muscle to bone. It is made up of thousands of fibres interwoven together to create a strong structure. Tendons are strong and adaptable, They can withstand and adapt to high load if given enough time to adapt. When the stress on a tendon increases too quickly, exceeding what…
Read MorePostnatal exercises: what are they & when can you start?
A warm congrats to our new mums on the birth of your child. It is indeed a joyful moment of your life, but you can’t deny that pregnancy has taken a toll on your body. During the postnatal period you might experience back pain, abdominal separation, reduced core strength, weight gain, reduced stamina, and pelvic…
Read MoreWE ARE HIRING A NEW PHYSIO
We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums &…
Read MoreWe are Dry this July
Inner Strength has an amazing opportunity this year to make life better for people affected by cancer in our area and we would love you to support us in this mission. The PINC & STEEL Foundation are a major beneficiary of the Dry July campaign this year, which means ALL funds raised by our team…
Read MoreFrozen Shoulder: difficult to define, difficult to treat & difficult to explain
Frozen shoulder is characterised by a painful and stiff shoulder. The lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements such as lifting the arm. In most cases, it comes on gradually however, it can also come on without warning. Pain can be triggered by lifting, twisting, reaching…
Read MoreFREE Mums & Bubs Facebook Live Class
Join our Physio Caitlin for a 20-30 minute post-natal strengthening session on Monday 24th at 1.30pm via Facebook Live @innerstrengthbayside SHARE WITH MUMMA YOUR FRIENDS! This class will help you regain strength and tone to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and…
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