We are looking for a full or part-time physio!

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve  supporting our busy schedule Physio-led Exercise (clinical pilates) classes plus in rooms physiotherapy. At Inner Strength Bayside Physiotherapy we all have an interest in Physio-led Exercise, drawing…

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Anterior hip & groin pain

Do you experience pain, discomfort or tightness at the front of the hip? Does this pain refer into the groin or thigh?  ….You are not alone!  Pain in this area is more common than you think and if left untreated it can lead to further aches or injury in other areas of the body. This…

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Mastitis in the breastfeeding mother

Mastitis is an inflammatory condition of the breast that many new mothers experience during their breastfeeding journey. The symptoms of mastitis include, but are not limited to, pain in the breast, swelling, redness, fever, extreme fatigue, and painful feeding. There are many reasons why women develop mastitis; varying from tight, ill-fitting bras, to changes in…

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Real Time Ultrasound

We are excited to announce here at Inner Strength that we now offer the use of Real Time Ultrasound (RTUS) to enhance our practice in the assessment of the pelvic floor muscles and other associated soft tissues. RTUS is a safe and non-invasive way to assess how the pelvic floor muscles and associated connective tissues…

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Pregnancy Related Pelvic Girdle Pain

What is Pregnancy Related Pelvic Girdle Pain (PGP)? Pelvic girdle pain (PGP) is a condition that is very common during pregnancy and in the post partum period and can impact a woman’s capacity to stand, walk, sit and complete everyday tasks. During pregnancy 33-55% of women report experiencing some degree of PGP before 20 weeks…

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Strength & Conditioning

When it comes to strength & conditioning training there are a lot of different types of training or exercises out there. It often can be overwhelming and when an injury is involved it is even more difficult to know where to start.     When it comes to rehabilitation for an injury – luckily physiotherapists can simplify what exercises…

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Dry Needling Explained

Have you been wondering what exactly dry needling is? We created this article to help answer some of your questions… What is dry needling? Dry needling is a procedure where fine needles (finer than what is used for a blood test) are inserted directly into the skin and the muscle for therapeutic purposes. These may…

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Have you checked your breasts?

    We are coming into October, which is Breast Cancer Awareness Month. Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly. This applies for both Males and Females alike. The more often we check our breasts, the more confident we…

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We are looking for a part-time physio!

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if…

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We are looking for a Junior Receptionist – immediate start

About the Role: Inner Strength Bayside is a physiotherapy clinic, based in Cheltenham – VIC, with three physiotherapists and supporting reception staff. We are looking for an enthusiastic and reliable individual with great people skills, that is committed to providing excellent customer service to join the team. We are requiring a junior receptionist for an…

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