During Stage 3 and 4 Covid restrictions, we will no longer be running group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate. We can also assess, diagnose and treat online (telehealth) if you prefer not to attend the clinic.

  • Clinical Pilates-Clinical Pilates Cheltenham-Clinical Pilates Bayside
  • EXERCISE SAFELY WITH A PHYSIOTHERAPIST
  • 45 MINUTE GROUP PHYSIO-LED EXERCISE SESSIONS
  • PREVENT INJURY
  • BUILD STABILITY
  • IMPROVE POSTURE
  • INCREASE TONE
  • REHABILITATE
  • SEE OUR TIMETABLE BELOW (currently not running due to Covid restrictions)

InnerStrength of Bayside’s exercise studio is well equipped with reformer beds, a trapeze table, dumbbells, kettle bells, swiss balls, an exercise bike and other small equipment to provide the optimum environment for rehabilitation, strength and balance work. We also have equipment to help pre natal women exercise comfortably throughout their pregnancy.

After a thorough assessment, in which we will discuss your goals, individual and small Group Physio-led Exercise sessions are available all designed to offer you individualised attention to reach your goals. Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which may include exercises delivered on Clinical Pilates equipment. Some exercises are drawn from Clinical Pilates, all to target your particular needs. All of our physio-led exercise sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver these individualised exercise programs within an evidenced-based therapeutic framework and may be claimable under Group Physiotherapy with private health insurance funds.

Group Physiotherapy Timetable

Download pdf

PLEASE NOTE - During Stage 3 & 4 Covid restrictions, we will no longer run group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate.

ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MonTueWedThuFriSat
07.45 am
Group Physio
Caitlin
07.30 am
Group Physio
Michelle
08.15 am
Group Physio
Michelle
09.15 am
Group Physio
Maryan
09.15 am
Group Physio
Caitlin
09.00 am
Group Physio
Luci
09.00 am
Group Physio
Caitlin
09.00 am
Group Physio
Michelle
10.00 am
Group Physio
Maryan
10.00 am
Group Physio
Caitlin
09.45 am
Group Physio
Luci
09.30 am
Group Physio
Maryan
09.45 am
Group Physio
Caitlin
09.45 am
Group Physio
Michelle
11.15 am
Group Physio
Maryan
10.45 am
Group Physio
Caitlin
10.15 am
Group Physio
Maryan
10.30 am
Group Physio
Michelle
10.30 am
Group Physio
Caitlin
11.15 am
Group Physio
Michelle
11.30 am
Mums & Bubs
Caitlin
10.30 am
Group Physio
Luci
11.30 am
Mums & Bubs
Caitlin
12.00 pm
Group Physio
Michelle
03.30pm
Group Physio
Luci
03.45
Group Physio
Michelle
01.45 pm
Group Physio
Luci
01.45 pm
Group Physio
Caitlin
05.00 pm
Group Physio
Luci
05.00 pm
Group Physio
Caitlin
02.30 pm
Group Physio
Luci
05.45pm
Group Physio
Michelle
05.45 pm
Group Physio
Luci
06.15 pm
Group Physio
Luci
06.30 pm
Group Physio
Michelle
06.15 pm
Group Physio
Maryan
06.30 pm
Group Physio
Luci
07.00 pm
Group Physio
Luci
07.15 pm
Group Physio
Michelle
07.00 pm
Group Physio
Maryan
08.30 pm
Group Physio
Michelle
07.45 pm
Group Physio
Maryan
PLEASE NOTE - Following the re-instated Stage 3 restrictions in July, we will no longer be running group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate.

ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE
MONTUESWEDTHURFRISAT
7.45 am
Group Physio
7.30 am
Group Physio
9.15 am
Group Physio
9.15 am
Group Physio
9.00 am
Group Physio
9.30 am
Group Physio
9.00 am
Group Physio
8.15 am
Group Physio
9.45 am
Group Physio
9.45 am
Group Physio
9.00 am
Group Physio
10.00 am
Group Physio
10.00 am
Group Physio
9.45 am
Group Physio
10.45 am
Group Physio
10.30 am
Group Physio
10.15 am
Group Physio
10.30 am
Group Physio
11.15 am
Group Physio
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
11.15 am
Group Physio
3.30 pm
Group Physio
1.45 pm
Group Physio
1.45 pm
Group Physio
12.00 pm
Clinical Pilates
2.30 pm
Group Physio
5.00 pm
Group Physio
5.00 pm
Group Physio
6.15 pm
Group Physio
5.45 pm
Group Physio
5.45 pm
Group Physio
7.00 pm
Group Physio
6.30 pm
Group Physio
6.15 pm
Group Physio
6.30 pm
Group Physio
7.15 pm
Group Physio
7.00 pm
Group Physio
08.30pm
Group Physio
07.45 pm
Group Physio

Initial Assessment (required)

IMPORTANT: Before participating in group classes you’ll need to complete a short (30-45 minute) individual assessment. To book an individual assessment please click here:

Individual Physio-led Exercise Treatment

For a one-on-one Physio Exercise Treatment please click here:

Group Classes

View this video to catch a glimpse of Clinical Pilates at InnerStrength of Bayside.