• Clinical Pilates-Clinical Pilates Cheltenham-Clinical Pilates Bayside
  • EXERCISE SAFELY WITH A PHYSIOTHERAPIST
  • 45 MINUTE GROUP PHYSIO-LED EXERCISE SESSIONS
  • SMALL GROUPS – 4 PEOPLE MAX
  • PREVENT INJURY
  • BUILD STABILITY
  • IMPROVE POSTURE
  • INCREASE TONE
  • REHABILITATE
  • SEE OUR TIMETABLE BELOW

InnerStrength of Bayside’s exercise studio is well equipped with reformer beds, a trapeze table, dumbbells, kettle bells, swiss balls, an exercise bike and other small equipment to provide the optimum environment for rehabilitation, strength and balance work. We also have equipment to help pre natal women exercise comfortably throughout their pregnancy.

After a thorough assessment, in which we will discuss your health concerns and goals, individual and small Group Physio-led Exercise sessions are available all designed to offer you individualised attention to reach your goals. Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which may include exercises delivered on Clinical Pilates equipment. Some exercises are drawn from Clinical Pilates, all to target your particular needs. All of our physio-led exercise sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver these individualised exercise programs within an evidenced-based therapeutic framework and may be claimable under Group Physiotherapy with private health insurance funds.

Please note that we also offer Clinical Pilates classes on a Saturday morning which is run by an experienced Pilates instructor, Mayumi, who is not a registered Physio. This class is therefore not claimable on private health insurance.

Group Physiotherapy Timetable

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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MonTueWedThuFriSat
07.15 am
Clinical Pilates
7.45 am
Group Physio
07.30 am
Group Physio
07.30 am
Group Physio
08.30 am
Group Physio
08.45 am
Group Physio
08.00 am
Clinical Pilates
09.15 am
Group Physio
09.15 am
Group Physio
9.15 am
Group Physio
09.30 am
Group Physio
09.00 am
Group Physio
08.15 am
Group Physio
10.00 am
Group Physio
10.00 am
Group Physio
10.00 am
Group Physio
10.15 am
Group Physio
09.45 am
Group Physio
08.45 am
Clinical Pilates
10.45 am
Group Physio
10.45 am
Group Physio
11.00 am
Group Physio
10.00 am
Group Physio
09.00 am
Group Physio
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
09.45 am
Group Physio
05.00 pm
Group Physio
05.00 pm
Group Physio
06.15 pm
Group Physio
5.45pm
Group Physio
5.30 pm
Group Physio
07.00 pm
Group Physio
06.30 pm
Group Physio
06.15 pm
Group Physio
07.45 pm
Group Physio
07.15 pm
Group Physio
07.30 pm
Group Physio
07.15 pm
Group Physio
08.00 pm
Group Physio
08.15 pm
Group Physio
Group Physio classes have up to 4 people and run for 45 minutes.
Mums & Bubs classes have up to 6 people (plus babies) and run for 50 minutes.
Clinical Pilates classes are run by an experienced Pilates instructor, not a registered Physio.

ALL CLASSES (EXCLUDING CLINICAL PILATES) ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE
MONTUESWEDTHURFRISAT
7.45 am
Group Physio
7.30 am
Group Physio
7.15 am
Clinical Pilates
8.30 am
Group Physio
8.45 am
Group Physio
7.30 am
Group Physio
8.00 am
Clinical Pilates
9.15 am
Group Physio
9.15 am
Group Physio
9.15 am
Group Physio
9.30 am
Group Physio
9.00 am
Group Physio
8.15 am
Group Physio
9.45 am
Group Physio
8.45 am
Clinical Pilates
10.00 am
Group Physio
10.00 am
Group Physio
10.00 am
Group Physio
10.15 am
Group Physio
10.00 am
Group Physio
9.00 am
Group Physio
10.45 am
Group Physio
11.00 am
Group Physio
9.45 am
Group Physio
10.45 am
Group Physio
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
5.00 pm
Group Physio
5.00 pm
Group Physio
6.15 pm
Group Physio
5.45pm
Group Physio
6.15 pm
Group Physio
5.30 pm
Group Physio
7.00 pm
Group Physio
6.30 pm
Group Physio
7.45 pm
Group Physio
7.15 pm
Group Physio
7.30 pm
Group Physio
7.15 pm
Group Physio
08.00pm
Group Physio
08.15 pm
Group Physio

Initial Assessment (required)

IMPORTANT: Before participating in group classes you’ll need to complete a short (30-45 minute) individual assessment. To book an individual assessment please click here:

Individual Exercise Treatment

For a one-on-one Physio Exercise Treatment please click here:

Group Classes

View this video to catch a glimpse of Clinical Pilates at InnerStrength of Bayside.