The American Heart Association advises that 2 x 30 minutes of HIIT is equivalent to achieving 150 minutes of moderate intensity exercise per week!
HIIT INTRO OFFER: 5 Classes for $99**
Refer a friend to purchase our HIIT Intro Offer and you will receive a free HIIT class!
**Intro Offer valid one per person and to be used over 8 weeks. Claimable on Private Health Insurance.
HIIT has been shown to be an effective tool in
- Increasing cardiovascular fitness
- Increasing endurance
- Burning abdominal fat
- Building muscle
- Reducing blood pressure
Our Physio-led HIIT (high intensity interval training) group session is made up of short intense bursts of reformer exercises followed by a less intense core exercise. These dynamic and energetic HIIT group sessions are run by a Physiotherapist, performed on our state of the art reformer beds and use some exercises derived from Pilates. Our Physios deliver individualised exercise programs within an evidenced-based therapeutic framework. This fun class will complement your Group Physio Exercise and other fitness routines or sports.
As we all know, free time is often a limiting factor when it comes to achieving the recommended 150 minutes of moderate exercise per week. So why not achieve the same health goals in a reduced time?
To ensure you get the most out of your HIIT group session, a 30 minute assessment with one of our Physiotherapists is required prior to attending your first class.
- Run by a Physiotherapist.
- Claim on Private Health Insurance.
- Small classes, max 4 people.
- Dynamic and energetic.
ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE