The American Heart Association advises that 2 x 30 minutes of HIIT is equivalent to achieving 150 minutes of moderate intensity exercise per week!

HIIT INTRO OFFER: 5 Classes for $99**

Refer a friend to purchase our HIIT Intro Offer and you will receive a free HIIT class!

**Intro Offer valid one per person and to be used over 8 weeks. Claimable on Private Health Insurance.


Call us now! 03 8555 4099
Book Now

HIIT has been shown to be an effective tool in

  • Increasing cardiovascular fitness
  • Increasing endurance
  • Burning abdominal fat
  • Building muscle
  • Reducing blood pressure

Our Physio led HIIT (high intensity interval training) Pilates class is made up of short intense bursts of Pilates exercises followed by a less intense core exercise. These dynamic and energetic classes are run by a Physiotherapist and performed on our state of the art reformer beds. This fun class will complement your Clinical Pilates and other exercise routines. As we all know, free time is often a limiting factor when it comes to achieving the recommended 150 minutes of moderate exercise per week.  So why not achieve the same health goals in a reduced time?

  • Run by a Physiotherapist.
  • Claim on Private Health Insurance.
  • Small classes, max 4 people.
  • Dynamic and energetic.
  • No Pilates Assessment required!


Call us now! 03 8555 4099
Book Now

PILATES CLASS TIMETABLE

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MonTueWedThuFriSat
10.45 am
HIIT
10.45 am
HIIT
10.45 am
HIIT
07.00 pm
HIIT
HIIT classes have up to 4 people and run for 30 minutes.

ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE