Observe yourself throughout a normal day at work.
Do you experience pain in your neck? Shoulders? Back?
How much time do you spend seated?
Once you are aware of possible issues, you can make changes. Small changes, one at a time can make the big difference.
Our Principal Physiotherapist Luci has a degree in Ergonomics. So, if you would like her help to be more comfortable while sitting at your desk, Luci would be happy to help.