Going through the Melbourne 7 day lock down and need some exercise inspiration?

Head over to our YouTube channel and access our free Pilates sessions to do at home, each instructed by either Luci or Caitlin, our experienced physios.

We have ones focusing on your abs, the foam roller, even mums and bubs!

We'd love to hear your comments if you have tried them!

https://www.youtube.com/channel/UCBT2GovDcwU0atCh_f_qTuw

Also accessible on our Facebook page under the Live tab.

Enjoy
Going through the Melbourne 7 day lock down and need some exercise inspiration?

Head over to our YouTube channel and access our free Pilates sessions to do at home, each instructed by either Luci or Caitlin, our experienced physios.

We have ones focusing on your abs, the foam roller, even mums and bubs!

We'd love to hear your comments if you have tried them!

https://www.youtube.com/channel/UCBT2GovDcwU0atCh_f_qTuw

Also accessible on our Facebook page under the Live tab.

Enjoy

#innerstrength #healthyliving #strength #innerstrengthbayside #core #pilates #choosephysio