Have you recently had a baby? Are you  struggling with pain post partum or just wanting to get back to exercise but unsure where to start?Our Mums & Bubs Pilates sessions are all low impact exercises guided by a physiotherapist. The sessions are aimed at strengthening your core and postural muscles to help you safely return to exercise and help prevent or manage injuries. And you can bring your baby!For more information or to book your initial assessment visit our website or contact the clinic on 8555 4099.
Have you recently had a baby? Are you struggling with pain post partum or just wanting to get back to exercise but unsure where to start?

Our Mums & Bubs Pilates sessions are all low impact exercises guided by a physiotherapist. The sessions are aimed at strengthening your core and postural muscles to help you safely return to exercise and help prevent or manage injuries. And you can bring your baby!

For more information or to book your initial assessment visit our website or contact the clinic on 8555 4099.