Back to work means we need to get that thoracic spine moving.
Improving our mobility through the thoracic area means we can get our head, neck and shoulders into an optimal position. This allows the body to function at its best and relieve discomfort.
Spend 1-2mins on each of the above exercises and give us a call on (03) 8555 4099 to book in for an individualised assessment of your posture to start the year right!
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