Stretch and strengthen that upper back! Such a nice one on the trap table. You can also do this one at home with a foam roller to replace the bar.

Stretch and strengthen that upper back! Such a nice one on the trap table. You can also do this one at home with a foam roller to replace the bar.

#stretch #innerstrength #injuryprevention #core #strength #innerstrengthbayside #healthyliving #choosephysio