We hope you all had a great Christmas and have enjoyed the festivities! While you are on holidays try not to forget to keep doing your home exercises or just keep moving! Remember any exercise is better than none! Squat calf raises: A great exercise if you are out of ideas and need to get your…

We hope you all had a great Christmas and have enjoyed the festivities!

While you are on holidays try not to forget to keep doing your home exercises or just keep moving!

Remember any exercise is better than none!

Squat calf raises:
A great exercise if you are out of ideas and need to get your glutes, quads and calves burning.
Aim for 2 sets of 12 reps.

Just a reminder that we remain open between Christmas and New year for physiotherapy appointments and Clinical Pilates. Book online or contact the clinic on 8555 4099.

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