Mums & Bubs Group Physio Exercise Classes

Inner Strength Bayside runs a 45 minute mat and reformer Mums and Bubs Group Physio Exercise session for mums plus babies. Both classes are suitable from six weeks after giving birth up until your baby is crawling. This will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.

An assessment is required prior to a Mums & Bubs class:

A 45 minute post-natal assessment with one of our Physiotherapists is required prior to this Mums & Bubs Group Physiotherapy session. During this time we will check for any DRAM (abdominal separation) and may use real time ultrasound over your abdomen to assess your pelvic floor strength. We will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions. This assessment can be done in the clinic or via an online video consultation.

Check our class timetable here.

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

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MUMS & BUBS