Leaders in Physiotherapy and Physio-led Exercise
Mums & Bubs Group Physio Exercise Classes
Inner Strength Bayside runs a 45 minute Mums and Bubs Group Physio Exercise session for up to 5 mums plus babies. This class is suitable from 6 weeks after giving birth up until your baby is crawling. This class will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.
An assessment is required prior to a Mums & Bubs class:
A 30 minute post-natal assessment with one of our Physiotherapists is required prior to this Mums & Bubs Group Physiotherapy session. During this time we will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions. This assessment can be done in the clinic or via an online video consultation.
Check our class timetable here.