InnerStrength of Bayside runs a 50 minute Mums & Bubs Pilates class, suitable from 6 weeks after giving birth up until your baby is crawling. This class will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.

A 30 minute post-natal assessment with one of our Physiotherapists is required prior to this class. During this time we will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions.


Our classes run every Tuesday, Wednesday and Friday at 11.30am.
ASK US about other times – we are in the process of adding more classes.


Mums & Bubs Assessment$80500
Mums & Bubs Pilates Class$32560
Mums & Bubs 10 Classes$250560
Discounts apply to some fees for students and pensioners. All sessions are claimable on private health insurance through HICAPS.

Call us now! 03 8555 4099
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Please remember to bring a muslin or towel for your baby.

Click here to Book Online or call us on 8555 4099.