COVID 19 UPDATE: WE ARE STILL OPEN AND OPERATING DURING STAGE 4 RESTRICTIONS FOR YOUR URGENT AND ESSENTIAL PHYSIOTHERAPY NEEDS.

Outside of Covid-19 restrictions, InnerStrength of Bayside runs a 45 minute Mums & Bubs Group Physio Exercise session, suitable from 6 weeks after giving birth up until your baby is crawling. This class will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.

A 30 minute post-natal assessment with one of our Physiotherapists is required prior to this Mums & Bubs Group Physiotherapy session. During this time we will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions. This assessment can be done in the clinic or via an online video consultation.

BOOKINGS

If you are unable to attend the clinic for your assessment, we are able to perform your Mums and Bubs Assessment via online video consultation. Please contact us with any questions. We are here to help and will guide you through any technical difficulties.

ASK US about other times – we are in the process of adding more classes.

Fees

Discounts apply to some fees for students and pensioners. All sessions are claimable on private health insurance through HICAPS.
APPOINTMENT TYPEFEEHICAPS CODE
Mums & Bubs Assessment$80500
Mums & Bubs Group Session$40560
Mums & Bubs 10 Sessions$350560

Please remember to bring a muslin or towel for your baby.

IMPORTANT: Before participating in group classes you’ll need to complete a short (30 minute) individual assessment. To book a Mums and Bubs individual assessment please click here:

Please remember to bring a muslin or towel for your baby.

Click here to Book Online or call us on 8555 4099.