InnerStrength of Bayside runs a 45 minute Mums & Bubs Group Physio Exercise session, suitable from 6 weeks after giving birth up until your baby is crawling. This class will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.

A 30 minute post-natal assessment with one of our Physiotherapists is required prior to this Mums & Bubs Group Physiotherapy session. During this time we will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions.


Our classes run every Tuesday and Friday at 11.30am and every Wednesday at 10.30am.
ASK US about other times – we are in the process of adding more classes.


Mums & Bubs Assessment$80500
Mums & Bubs Group Session$32560
Mums & Bubs 10 Sessions$250560
Discounts apply to some fees for students and pensioners. All sessions are claimable on private health insurance through HICAPS.

Please remember to bring a muslin or towel for your baby.

IMPORTANT: Before participating in group classes you’ll need to complete a short (30 minute) individual assessment. To book a Mums and Bubs individual assessment please click here:

Please remember to bring a muslin or towel for your baby.

Click here to Book Online or call us on 8555 4099.