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News

Postnatal Return to Running: Where to start & how to progress

August 16, 2022

Running is a great form of cardio. It elevates the heart rate, is time efficient, gives a strong endorphin rush and mood boost, is cost effective, and can be done solo or as part of a community group. When it comes to the postnatal period, returning to some form of exercise safely, including returning to running, can be a tricky…

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5 Key Ways To Get The Most Out Of Your Running Training

July 6, 2022

The Nike Melbourne Marathon Festival is on Sunday 2nd October, and considering the last two years we have had it is bound to be a good one! Running is a great way to work on your cardiovascular fitness, maintain muscle and bone mass, prevent chronic health issues, not to mention the mental benefits such as stress management. Whether you are…

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Chronic pain: What is it and why won’t it go away?

June 26, 2022

What is chronic pain? Pain is a protective mechanism. A response to a perceived threat which may be associated with injury but does not always occur as a result of tissue damage. Chronic or persistent pain is essentially pain that lasts for more than 3 months. This pain persists beyond the usual tissue healing times and impacts the signals that…

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Why Pilates During Pregnancy?

June 22, 2022

I remember my first pregnancy, it was the first time I realised that my body is actually going to be a home for someone. I remember feeling absolutely overwhelmed with the thought of that and really obsessed with how I felt on the inside versus how I felt on the outside. I moved a lot more and worked a lot…

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Poppy’s Blog: Yr 10 Work Experience

June 17, 2022

 My year 10 work experience at Inner Strength Bayside has been an interesting week. Throughout my time here I have been able to observe different programs including the physio consultations, physio-led exercise as well as mums & bubs classes. By watching the physio led exercise classes I was able to learn about some of the exercises and discuss the specific benefits for the patients. The  consultations showed me different injuries and what it’s like treating them/the journey of recovering from them. It was…

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Pain at the front of your knee?

June 8, 2022

Pain at the front of the knee is often caused by your patellofemoral joint, which is the joint between your knee cap and the end of your thigh bone at the knee. This pain is referred to as patellofemoral pain and is caused by an increase in load to the tissues in and around the joint, such as bones stress…

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We’re Dry This July – Please Join Our Team!

June 3, 2022

Have you heard the news? We’ve signed up to Dry July and we want YOU to join us! By taking part in Dry July, you’ll be raising funds for people affected by cancer so that they can access services and care that help make life better. Now thatʼs something not to drink to! Pinc and Steel Australia are beneficiaries this…

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Best preparation for skiing and snowboarding this winter

June 2, 2022

With the arrival of winter you may be planning a trip to the mountains to hit the slopes, but is your body prepared? Skiing and snowboarding are extreme sports and there are many injuries that can occur while on the slopes, some of these more avoidable than others.  Regardless of your ability level, to ensure you get the most out…

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The hype around tummy time: is it really that important?

May 19, 2022

The hype around tummy time: is it really that important? Being a first time mum can be hard. Everyone telling you that everything you do, or do not do will affect your little ones development, then there is the added confusion brought on by what the previous generation did with their babies. For me, one such thing that comes to…

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We are looking for a Saturday Physio!

May 13, 2022

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if desired. At Inner Strength Bayside Physiotherapy we all…

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Receptionist/Office Manager Job Vacancy – 25 hrs/week

March 31, 2022

We are a family friendly Physiotherapy Practice with three receptionists and four Physiotherapists. We are looking for an intelligent, mature, reliable and multi-tasking person to manage non-clinical elements of the business. Must show initiative and have some understanding of book keeping, social media and email marketing. Good phone manner and customer service skills are vital. We are looking for someone…

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Acute Ankle Injury

March 29, 2022

Winter sports are starting back up, pre-season training has now been happening for a number of weeks and competitions are about to kick off… This is often a time where injuries can happen with a change in load on our body tissues with our bodies not necessarily being conditioned to the demands of our sports or activities, particularly after what…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady