Leaders in Physiotherapy and Physio-led Exercise

News

We are looking for a Saturday Physio!

May 13, 2022

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if desired. At Inner Strength Bayside Physiotherapy we all…

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Receptionist/Office Manager Job Vacancy – 25 hrs/week

March 31, 2022

We are a family friendly Physiotherapy Practice with three receptionists and four Physiotherapists. We are looking for an intelligent, mature, reliable and multi-tasking person to manage non-clinical elements of the business. Must show initiative and have some understanding of book keeping, social media and email marketing. Good phone manner and customer service skills are vital. We are looking for someone…

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Acute Ankle Injury

March 29, 2022

Winter sports are starting back up, pre-season training has now been happening for a number of weeks and competitions are about to kick off… This is often a time where injuries can happen with a change in load on our body tissues with our bodies not necessarily being conditioned to the demands of our sports or activities, particularly after what…

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Receptionist Job Vacancy

March 9, 2022

We are looking for a friendly receptionist to join our amazing team and work Monday and Wednesday afternoon/evenings. Must have good communication skills. This would suit a university student. Please contact Simone on 8555 4099 or physio@innerstrengthbayside.com.au.    

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Interesting Facts On Low Back Pain

March 3, 2022

Did you know… 79% of Australians are affected by low back pain in their life time? (Walker, Muller & Grant, 2004). For most people, their low back pain won’t be harmful, will require minimal intervention (Brox et al, 2008) and will resolve itself. 82% of people return to work within one month (Pengel et al, 2003). However 10-20% of people…

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Cervical Radiculopathy

February 28, 2022

What is cervical radiculopathy?Cervical radiculopathy is often referred to as a ‘pinched nerve’ which causes pain in the neck or arm with additional weakness, numbness or changes of sensation in the shoulder or along the arm. What causes cervical radiculopathy?Cervical radiculopathy generally occurs when the root of one of the nerves exiting the spine becomes either compressed or irritated. This…

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Physio Led Exercise at Inner Strength Bayside: What is it and how it all works.

February 3, 2022

What is Physio Led Exercise?  Whether you suffer from chronic low back pain, painful knees, are recovering from surgery or have recently had a baby, Physio Led Exercise (sometimes referred to as Clinical Pilates) is likely to help you build strength, improve your mobility and get you moving and feeling better. At Inner Strength Bayside our physio led exercise sessions…

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WE ARE HIRING A NEW PHYSIO

January 31, 2022

We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums & Bubs. At Inner Strength Bayside Physiotherapy we…

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Post marathon recovery: top 5 tips from a physiotherapist

December 5, 2021

Busy preparing for the most awaited event, the Melbourne Marathon?  But wait, have you had a chance to think about the recovery plan post marathon?  Many people who train for a marathon, whether they are experienced competitors or first time runners, overlook the importance of how to manage their body after the run. After completing the 42km distance your muscles…

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Tendon pain

Tendon pain/Tendinopathy: What works and what does not

December 1, 2021

Tendons are resilient rope-like structures that connect muscle to bone. It is made up of thousands of fibres interwoven together to create a strong structure. Tendons are strong and adaptable, They can withstand and adapt to high load if given enough time to adapt. When the stress on a tendon increases too quickly, exceeding what it can handle, it gets…

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post natal exercise

Postnatal exercises: what are they & when can you start?

November 8, 2021

A warm congrats to our new mums on the birth of your child. It is indeed a joyful moment of your life, but you can’t deny that pregnancy has taken a toll on your body. During the postnatal period you might experience back pain, abdominal separation, reduced core strength, weight gain, reduced stamina, and pelvic floor issues. But…. Don’t you…

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WE ARE HIRING A NEW PHYSIO

October 20, 2021

We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums & Bubs. At Inner Strength Bayside Physiotherapy we all…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady