Leaders in Physiotherapy and Physio-led Exercise


Cancer Rehabilitation

August 29, 2013

29/08/2013 Do you or someone you know have cancer? Did you know that both surgery and cancer treatments such as chemotherapy cause extreme de-conditioning and fatigue and exercise helps to correct both of these debilitating problems? More importantly exercise has also been shown to significantly improve longevity in cancer survivors! Physiotherapist Luci Minogue at InnerStrength of Bayside is an accredited PINC and…

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How is your posture at work?

August 19, 2013

19/08/13 Observe yourself throughout a normal day at work. Do you experience pain in your neck? Shoulders? Back? How much time do you spend seated? Once you are aware of possible issues, you can make changes. Small changes, one at a time can make the big difference. Our Principal Physiotherapist Luci has a degree in Ergonomics. So, if you would…

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Thoracic Spine Stretches

August 12, 2013

12/08/13 Do you ever get a sore upper back or neck from prolonged sitting for example at a desk or leaning over a work station? View our video here where Principal Physiotherapist Luci Minogue teaches some easy to do upper back stretches. If your pain worsens or persists with these stretches please call InnerStrength of Bayside on 8555 4099 to…

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Dry Needling

August 1, 2013

01/08/2013 Have you heard of dry needling and wondered what it is? To practice Dry Needling a physiotherapist needs to undertake specialised training courses. There are different types of dry needling such as Trigger Point Needling or Dry Needling Plus. Our Principal Physiotherapist Luci Minogue has been trained in Dry Needling Plus and has had a lot of success in…

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Welcome to our Physiotherapy Latest News/Blog!

August 1, 2013

InnerStrength of Bayside will be using this page to keep you up to date with the latest changes in Physiotherapy care. We will also regularly provide you with helpful tips and advice to keep you healthy and injury free in your day to day lives and activities. Please feel free to contact us to request any topics you would like…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady