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Lateral knee pain: ITB syndrome
ITB syndrome (Iliotibial band syndrome) is recognised as pain around the lateral (outer) part of the knee just above the knee joint. Pain is thought to be caused by a compression of a fat pad on the outer side of the knee near where the ITB inserts. ITB syndrome is the third most frequent injury among distance runners. It usually occurs…
Read MoreHave you checked your breasts?
We are coming to the end of October, which is Breast Cancer Awareness Month. Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly. Here are the steps: 1) LOOK at the shape of your breasts and nipples in the mirror, with your hands by your sides…
Read MoreDance Physiotherapy at InnerStrength of Bayside
Dancing is a popular physical activity that many people choose both recreationally and professionally. However, the nature of dancing may predispose one to injuries from time to time. At InnerStrength of Bayside our Physiotherapist Lucy McPhate has the experience and expertise required to help you achieve your dance goals. This may include: Assessment and modification of dance technique Assessment and…
Read More3rd Birthday Specials!!!!
It’s our birthday on September 24th! To celebrate our 3rd year of delivering Physiotherapy and Clinical Pilates services to Cheltenham and to show our appreciation for your support we would like to offer the following special deals. 1) Bring a friend to try a private duo Clinical Pilates class for the two of you with Physiotherapist Sings Lakha. – Normally…
Read MoreMeet our Physio Lisa
flower which flower would you be? At InnerStrength we know that our business’ strength is our great and unique employees. Without them we would have no InnerStrength! So we have decided to write a regular feature all about our employees, celebrating their uniqueness. Lisa Friend What do you do to stay strong? I love to challenge myself physically – whether…
Read MoreAnterior (front of) Hip Pain by Luci Minogue
The hip is a ball and socket joint. The ball is the top of your thigh bone (femoral head) and the socket is your pelvis (aceltabulum). Pain at the front of the hip (anterior hip pain) can be caused by the ball not sitting in the socket properly. Often it translates forward, which leads to pain. There are several contributing…
Read MoreYoga & Physiotherapy by Lisa Friend
The term yoga translates to ‘union’ and its origins date back to ancient India at around 500 BC. There are many different types of yoga. One of the most common forms practiced in the modern western world is vinyasa yoga. The word ‘vinyasa’ denotes a flowing, dynamic form of yoga where movement through a sequence of postures (asana) and breath…
Read MoreMeet our Physio Lucy
At InnerStrength we know that our business’ strength is our great and unique employees. Without them we would have no InnerStrength! So we have decided to write a regular feature all about our employees, celebrating their uniqueness. Lucy McPhate When Lucy finished her Physiotherapy degree she came to work with us at InnerStrength, she also enrolled directly in a medical…
Read MoreMRI, CT scans, X-Ray & Ultrasound explained by Lucy McPhate
Your physio, or health professional may recommend an imaging technique to assist with the diagnosis of a health condition. A brief description of each is included below. It is important to note that imaging is often not required for management of musculoskeletal injuries, and is only ever one part of the diagnostic process. This means it should never be a…
Read MoreOsteoarthritis in Winter – Luci Minogue
Many patients complain that their joint pain is worse in winter. Why is that so? Whilst the jury is still out, a couple of potential explanations include… A drop in barometric pressure which occurs in cooler weather. An increased activation of the nerves carrying pain messages from the joints. Colder temperatures and shorter days lead to a lower mood and…
Read MoreRock Tape – By Lara Syme
While watching the Australian Open Tennis this year, I decided that it was time to find out what the fancy colourful tape called Rock Tape that all the players were wearing, was all about. Is it a fad? Is it any different to the “old school” beige taping that I already do? What is it used for? So I booked…
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