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Lateral knee pain: ITB syndrome

November 4, 2015

ITB syndrome (Iliotibial band syndrome) is recognised as pain around the lateral (outer) part of the knee just above the knee joint. Pain is thought to be caused by a compression of a fat pad on the outer side of the knee near where the ITB inserts. ITB syndrome is the third most frequent injury among distance runners. It usually occurs…

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Have you checked your breasts?

October 28, 2015

We are coming to the end of October, which is Breast Cancer Awareness Month. Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly. Here are the steps: 1) LOOK at the shape of your breasts and nipples in the mirror, with your hands by your sides…

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Dance Physiotherapy at InnerStrength of Bayside

October 14, 2015

Dancing is a popular physical activity that many people choose both recreationally and professionally. However, the nature of dancing may predispose one to injuries from time to time. At InnerStrength of Bayside our Physiotherapist Lucy McPhate has the experience and expertise required to help you achieve your dance goals. This may include: Assessment and modification of dance technique Assessment and…

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3rd Birthday Specials!!!!

September 21, 2015

It’s our birthday on September 24th! To celebrate our 3rd year of delivering Physiotherapy and Clinical Pilates services to Cheltenham and to show our appreciation for your support we would like to offer the following special deals. 1) Bring a friend to try a private duo Clinical Pilates class for the two of you with Physiotherapist Sings Lakha. – Normally…

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Meet our Physio Lisa

September 2, 2015

flower which flower would you be? At InnerStrength we know that our business’ strength is our great and unique employees. Without them we would have no InnerStrength! So we have decided to write a regular feature all about our employees, celebrating their uniqueness. Lisa Friend What do you do to stay strong?  I love to challenge myself physically – whether…

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Anterior (front of) Hip Pain by Luci Minogue

August 21, 2015

The hip is a ball and socket joint. The ball is the top of your thigh bone (femoral head) and the socket is your pelvis (aceltabulum). Pain at the front of the hip (anterior hip pain) can be caused by the ball not sitting in the socket properly. Often it translates forward, which leads to pain. There are several contributing…

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Yoga & Physiotherapy by Lisa Friend

August 11, 2015

The term yoga translates to ‘union’ and its origins date back to ancient India at around 500 BC. There are many different types of yoga. One of the most common forms practiced in the modern western world is vinyasa yoga. The word ‘vinyasa’ denotes a flowing, dynamic form of yoga where movement through a sequence of postures (asana) and breath…

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Meet our Physio Lucy

July 19, 2015

At InnerStrength we know that our business’ strength is our great and unique employees. Without them we would have no InnerStrength! So we have decided to write a regular feature all about our employees, celebrating their uniqueness. Lucy McPhate When Lucy finished her Physiotherapy degree she came to work with us at InnerStrength, she also enrolled directly in a medical…

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MRI, CT scans, X-Ray & Ultrasound explained by Lucy McPhate

June 30, 2015

Your physio, or health professional may recommend an imaging technique to assist with the diagnosis of a health condition. A brief description of each is included below. It is important to note that imaging is often not required for management of musculoskeletal injuries, and is only ever one part of the diagnostic process. This means it should never be a…

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Osteoarthritis in Winter – Luci Minogue

May 28, 2015

Many patients complain that their joint pain is worse in winter. Why is that so? Whilst the jury is still out, a couple of potential explanations include… A drop in barometric pressure which occurs in cooler weather. An increased activation of the nerves carrying pain messages from the joints. Colder temperatures and shorter days lead to a lower mood and…

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Rock Tape – By Lara Syme

May 22, 2015

While watching the Australian Open Tennis this year, I decided that it was time to find out what the fancy colourful tape called Rock Tape that all the players were wearing, was all about. Is it a fad? Is it any different to the “old school” beige taping that I already do? What is it used for? So I booked…

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The Age 09/05/2015 – Fitness a boon for cancer patients

May 9, 2015
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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady