Leaders in Physiotherapy and Physio-led Exercise


Knee Osteoarthritis (OA)

April 30, 2021

What is OA?Osteoarthritis is a disease that most commonly affects the knees, hips and finger joints. The disease affects the whole joint but specifically impacts the cartilage in your knee that covers the end of the bones (known as articular cartilage), causing it to become thin and fragile. What causes OA?The damage to the articular cartilage occurs because 1) the…

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Is it safe to exercise during pregnancy?

March 26, 2021

There is often concern among pregnant women about how much and what type of exercise they should be doing whilst they are growing a human being inside their womb. In 2020, The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) updated their guidlines on Exercise in Pregnancy. This includes 6 main recommendations. 1. Women without contra-indications should…

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Post-natal, pandemic and perineal tears.

March 10, 2021

If you are a new mum and you have endured pregnancy, childbirth and postpartum during this pandemic then I want to reach out to you and give you a big hug. Dear Mumma, you made it through and be proud of yourself! And if you are pregnant and the pandemic is still relevant, hang in there. Pregnancy, although a beautiful…

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Tummy Separation

March 4, 2021

Let’s talk about what’s often referred to as abdominal separation, otherwise medically known as Diastasis Recti Abdominis or DRAM. First things first – You are not alone! 66-100% of women experience some form of tummy muscle separation in their 3rd trimester and half of those women will continue to have it for approximately 3 months post-partum. It is also no…

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We are hiring a new part or full time Physio – Apply now!!

March 2, 2021

At InnerStrength of Bayside we treat all musculoskeletal injuries and specialise in Physio-led Exercise, drawing on the Clinical Pilates method, cancer rehabilitation (Pinc and Steel), pre and post natal care, dry needling and exercise rehabilitation. Our friendly staff remains committed to providing clients and the wider community with industry-leading physiotherapy services. We believe in regular professional development and will help nurture…

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Archies Thongs in Stock!!

February 18, 2021

We now stock ARCHIES THONGS – super comfy arch support thongs for $35 a pair. We have been trying them out ourselves and can definitely recommend them. They provide the same amount of support of a typical orthotic. The tight strap prevents toes from having to grab the thong and the foam material moulds to your foot. The one piece…

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Ouch, my shoulder really hurts 🙁

February 8, 2021

We don’t realise how important our shoulders are or how much we use them until we have pain… Brushing your hair, grocery shopping, lifting your baby, doing up your bra, making a cup of coffee or tea, sleeping at night. Shoulder pain can either come on suddenly or gradually build up to become quite intense over time. The common causes…

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Calf raises

Calf Strengthening

February 5, 2021

Calf/heel raises are a great low impact way of strengthening your calf muscles. Calf strength is particularly important for runners or people doing high impact exercise. So why are strong calf muscles important? It results in better balance. It improves ankle and knee stability therefore reducing the risk of injury. It increases power in exercises that require jumping, hopping or…

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Harry’s 3 Must-Do Exercises For Every Cricketer

January 5, 2021

1. Medicine Ball Rotations   Core stability is essential in cricket and medicine ball rotations work to strengthen and activate the muscles that allow you to twist your trunk. Twisting is specific to both batting and bowling, so the medicine ball rotations will help you build the strength and power you need. Aim for 5-10 reps each side.     2.…

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Lower Limb Strengthening Exercises

December 30, 2020

Have you ever been told you have weak glutes or thigh muscles? These 12 exercises are ideal to strengthen your lower limbs, in particular thigh/quadriceps and gluteals which are important muscles for both hip and knee stability. Start with 2-3 of them and add them into your regular exercise routine. Benefits of lower limb strengthening: Injury prevention Improves balance Injury…

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Chemotherapy Induced Peripheral Neuropathy

December 14, 2020

Have you had chemotherapy and are you having pain, numbness or tingling in your hands or feet? Are you having trouble with things such as wearing sandals or sorting through your mail? Chemotherapy Induced Peripheral Neuropathy (CIPN) is damage to the peripheral nerves, which are located away from the spinal cord, such as in the hands and feet. This damage,…

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November 30, 2020

Exercise – Think short & effective Shorter periods of exercise, higher intensity Ways to do this: Reduce rest time, increase speed, increase weight, and reduce time         2. Get family involved Find a local hike near your Christmas vacation spot. Go for a family bike ride. You-tube can be a great resource for workouts such as yoga,…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady