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Pain at the front of your knee?
Pain at the front of the knee is often caused by your patellofemoral joint, which is the joint between your knee cap and the end of your thigh bone at the knee. This pain is referred to as patellofemoral pain and is caused by an increase in load to the tissues in and around the joint, such as bones stress…
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We’re Dry This July – Please Join Our Team!
Have you heard the news? We’ve signed up to Dry July and we want YOU to join us! By taking part in Dry July, you’ll be raising funds for people affected by cancer so that they can access services and care that help make life better. Now thatʼs something not to drink to! Pinc and Steel Australia are beneficiaries this…
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Best preparation for skiing and snowboarding this winter
With the arrival of winter you may be planning a trip to the mountains to hit the slopes, but is your body prepared? Skiing and snowboarding are extreme sports and there are many injuries that can occur while on the slopes, some of these more avoidable than others. Regardless of your ability level, to ensure you get the most out…
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The hype around tummy time: is it really that important?
The hype around tummy time: is it really that important? Being a first time mum can be hard. Everyone telling you that everything you do, or do not do will affect your little ones development, then there is the added confusion brought on by what the previous generation did with their babies. For me, one such thing that comes to…
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We are looking for a Saturday Physio!
Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if desired. At Inner Strength Bayside Physiotherapy we all…
Read More Receptionist/Office Manager Job Vacancy – 25 hrs/week
We are a family friendly Physiotherapy Practice with three receptionists and four Physiotherapists. We are looking for an intelligent, mature, reliable and multi-tasking person to manage non-clinical elements of the business. Must show initiative and have some understanding of book keeping, social media and email marketing. Good phone manner and customer service skills are vital. We are looking for someone…
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Acute Ankle Injury
Winter sports are starting back up, pre-season training has now been happening for a number of weeks and competitions are about to kick off… This is often a time where injuries can happen with a change in load on our body tissues with our bodies not necessarily being conditioned to the demands of our sports or activities, particularly after what…
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Receptionist Job Vacancy
We are looking for a friendly receptionist to join our amazing team and work Monday and Wednesday afternoon/evenings. Must have good communication skills. This would suit a university student. Please contact Simone on 8555 4099 or [email protected].
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Interesting Facts On Low Back Pain
Did you know… 79% of Australians are affected by low back pain in their life time? (Walker, Muller & Grant, 2004). For most people, their low back pain won’t be harmful, will require minimal intervention (Brox et al, 2008) and will resolve itself. 82% of people return to work within one month (Pengel et al, 2003). However 10-20% of people…
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Cervical Radiculopathy
What is cervical radiculopathy?Cervical radiculopathy is often referred to as a ‘pinched nerve’ which causes pain in the neck or arm with additional weakness, numbness or changes of sensation in the shoulder or along the arm. What causes cervical radiculopathy?Cervical radiculopathy generally occurs when the root of one of the nerves exiting the spine becomes either compressed or irritated. This…
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Physio Led Exercise at Inner Strength Bayside: What is it and how it all works.
What is Physio Led Exercise? Whether you suffer from chronic low back pain, painful knees, are recovering from surgery or have recently had a baby, Physio Led Exercise (sometimes referred to as Clinical Pilates) is likely to help you build strength, improve your mobility and get you moving and feeling better. At Inner Strength Bayside our physio led exercise sessions…
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WE ARE HIRING A NEW PHYSIO
We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums & Bubs. At Inner Strength Bayside Physiotherapy we…
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