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Postnatal exercises: what are they & when can you start?
A warm congrats to our new mums on the birth of your child. It is indeed a joyful moment of your life, but you can’t deny that pregnancy has taken a toll on your body. During the postnatal period you might experience back pain, abdominal separation, reduced core strength, weight gain, reduced stamina, and pelvic floor issues. But…. Don’t you…
Read MoreWE ARE HIRING A NEW PHYSIO
We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part basis, the role will involve a minimum of 20 hours of in rooms physiotherapy as well as supporting our busy schedule of Physio-led Exercise classes, including Group Physio (Clinical Pilates) and Mums & Bubs. At Inner Strength Bayside Physiotherapy we all…
Read MorePhysiotherapy for hip dysplasia in babies: a way to empower parents to help their little humans.
Congenital hip dysplasia is the most common disorder in infants and babies. Due to the current research and high volume of cases it is now possible to diagnose right from very early days of life of an infant. Even though it is so common and usually very well managed, it can be hard and overwhelming for new parents to deal…
Read MoreWry Neck
What is it? A wry neck is a condition that causes pain and stiffness on one side of the neck. The onset is generally quick and people often report waking up and being unable to turn their head. What Causes it? Wry necks often occur after a sharp movement of the neck or sleeping with your neck twisted or…
Read MoreWhat to expect from your physio appointment
If you have never seen a physio or allied health practitioner before or are simply new to our clinic, you may be unsure of what to expect from your initial physio appointment. We understand that this can be a bit of a daunting process for some and we want to make sure that you leave Inner Strength Bayside feeling as…
Read MorePaediatric Physio – Physio For Little Humans
Did you know that our physio Urvi has a special interest in paediatric physio? Paediatric physiotherapy primarily comprises of exercises and techniques that help aid in the physical development of an infant through its adolescence. It mainly refers to the following: Those diagnosed with musculoskeletal conditions like wry neck, hip dislocations, club foot and neurological disorders such as Cerebral palsy,…
Read MoreMums & Bubs Zoom Pilates
During this extended lockdown to help keep you moving our physio Caitlin will be running Mums and Bubs Pilates Classes via Zoom every Monday and Thursday @ 10am. These sessions will run for approximately 30 minutes for a cost of $25. No equipment required, just yourself, your baby and a comfy quiet space where you are able to set up…
Read MoreWe are Dry this July
Inner Strength has an amazing opportunity this year to make life better for people affected by cancer in our area and we would love you to support us in this mission. The PINC & STEEL Foundation are a major beneficiary of the Dry July campaign this year, which means ALL funds raised by our team will go directly to cancer…
Read MoreFrozen Shoulder: difficult to define, difficult to treat & difficult to explain
Frozen shoulder is characterised by a painful and stiff shoulder. The lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements such as lifting the arm. In most cases, it comes on gradually however, it can also come on without warning. Pain can be triggered by lifting, twisting, reaching back or injury to your…
Read MoreFREE Mums & Bubs Facebook Live Class
Join our Physio Caitlin for a 20-30 minute post-natal strengthening session on Monday 24th at 1.30pm via Facebook Live @innerstrengthbayside SHARE WITH MUMMA YOUR FRIENDS! This class will help you regain strength and tone to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we will also incorporate some…
Read MoreKnee Osteoarthritis (OA)
What is OA?Osteoarthritis is a disease that most commonly affects the knees, hips and finger joints. The disease affects the whole joint but specifically impacts the cartilage in your knee that covers the end of the bones (known as articular cartilage), causing it to become thin and fragile. What causes OA?The damage to the articular cartilage occurs because 1) the…
Read MoreIs it safe to exercise during pregnancy?
There is often concern among pregnant women about how much and what type of exercise they should be doing whilst they are growing a human being inside their womb. In 2020, The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) updated their guidlines on Exercise in Pregnancy. This includes 6 main recommendations. 1. Women without contra-indications should…
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