Just because we can’t see you in person, doesn’t mean you should miss your weekly physio-led exercise classes. Our physiotherapists love to help ensure that you are getting the most out of your workouts at home, in a safe and controlled manner.

We conduct regular free live 20-30 minute exercise classes on our social media accounts. Below are some of our classes to catch up on.

Follow us now on Instagram and Facebook to join in our next class from the comfort of your own home.

If you have any questions or special requests for the next class, please get in touch. We welcome your feedback and suggestions.

The information provided in our online pilates sessions is general in nature. InnerStrength of Bayside provide these sessions on the understanding that 
participants take responsibility for assessing their ability to perform the exercises. InnerStrength of Bayside will not be accountable for any aggravation to an existing injury/condition. 
Please discontinue the exercise session if you experience pain or an increase in symptoms.