Leaders in Physiotherapy and Physio-led Exercise

GROUP EXERCISE TIMETABLE
white-emblem-60x65@2x

PHYSIO-LED
EXERCISE

BOOK NOW

Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer three types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs and Pre & Post Natal Group Physio. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Physio-led Exercise Timetable
Mums & Bubs
PRE & POST NATAL
CANCER REHAB

Exercise Safely with a Physiotherapist

  • 45 minute group physio-led exercise sessions
  • Prevent injury
  • Build stability
  • Improve posture
  • Increase tone
  • Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00
Group Physio
08.45
09.30
Group Physio
09.00
09.45
08.30
Group Physio
08.30
09.15
08.45
09.00
Group Physio
09.00
09.45
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
Group Physio
09.45
10.30
Group Physio
09.45
10.30
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
Group Physio
10.30
11.15
Group Physio
10.30
11.15
10.45
Group Physio
10.45
11.30
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
00.00
Group Physio
11.45
12.30
Group Physio
12.30
13.15
Group Physio
13.15
14.00
Group Physio
17.00
17.45
Group Physio
17.45
18.30
Group Physio
18.30
19.15
Group Physio
19.15
20.00
Mums & Bubs
10.45
11.30
11.00
11.15
11.30
Group Physio
11.30
12.15
Group Physio
11.30
12.15
Group Physio
11.30
12.15
11.45
12.00
12.15
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
12.45
13.00
Group Physio
13.00
13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
18.00
Group Physio (Pre & Post Natal)
18.00
18.45
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    19.00 - 19.45

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    12.15 - 13.00
  • Group Physio
    13.00 - 13.45
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio (Pre & Post Natal)
    18.00 - 18.45
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 00.00
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
MondayTuesdayWednesdayThursdayFridaySaturday
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00
Group Physio
08.45
09.30
Group Physio
09.00
09.45
08.30
Group Physio
08.30
09.15
08.45
09.00
Group Physio
09.00
09.45
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
Group Physio
09.45
10.30
Group Physio
09.45
10.30
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
Group Physio
10.30
11.15
Group Physio
10.30
11.15
10.45
Group Physio
10.45
11.30
11.00
11.15
11.30
Group Physio
11.30
12.15
Group Physio
11.30
12.15
Group Physio
11.30
12.15
11.45
Group Physio
11.45
12.30
12.00
12.15
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
Group Physio
12.30
13.15
12.45
13.00
Group Physio
13.00
13.45
13.15
Group Physio
13.15
14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
Group Physio
17.45
18.30
18.00
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
Group Physio
19.15
20.00
19.30
19.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    19.00 - 19.45

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.30 - 12.15
  • Group Physio
    12.15 - 13.00
  • Group Physio
    13.00 - 13.45
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.30 - 12.15

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
MondayTuesdayWednesdayThursdayFridaySaturday
10.45
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
00.00
Mums & Bubs
10.45
11.30
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45

Tuesday

  • Mums & Bubs
    10.45 - 11.30

Thursday

  • Mums & Bubs
    10.45 - 00.00

Friday

  • Mums & Bubs
    10.45 - 11.30
MondayTuesdayWednesdayThursdayFridaySaturday
18.00
Group Physio (Pre & Post Natal)
18.00
18.45
18.15
18.30

Wednesday

  • Group Physio (Pre & Post Natal)
    18.00 - 18.45
No classes hours available!
No classes available!

BOOK NOW

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Follow Us

Sidelying glutes with leg in strap on the reformer is a wonderful exercise to strengthen your hips! For an extra challenge add a leg lift (hip abduction) ️

Sidelying glutes with leg in strap on the reformer is a wonderful exercise to strengthen your hips! For an extra challenge add a leg lift (hip abduction) ️

We need your help to share this message If you know someone diagnosed with cancer, make sure they see a Certified Cancer Rehabilitation Physiotherapist in their community so they can LIVE MORE and FEAR LESS after their cancer diagnosis.

We need your help to share this message If you know someone diagnosed with cancer, make sure they see a Certified Cancer Rehabilitation Physiotherapist in their community so they can LIVE MORE and FEAR LESS after their cancer diagnosis.

Mid back pain is a super common complaint if you spend a lot of time sitting, lifting or working! Come and see one of our physio’s for a comprehensive assessment, some hands on treatment and exercises to help manage your pain long-term

Mid back pain is a super common complaint if you spend a lot of time sitting, lifting or working! Come and see one of our physio’s for a comprehensive assessment, some hands on treatment and exercises to help manage your pain long-term

Help us spread the word on the benefits of cancer rehabilitation with a physiotherapist. Cancer rehab is focused on improving the quality of life and experience of people who have been diagnosed with cancer. It is not focused on the disease. It is focused on people and helping them get back to ...

Help us spread the word on the benefits of cancer rehabilitation with a physiotherapist. Cancer rehab is focused on improving the quality of life and experience of people who have been diagnosed with cancer. It is not focused on the disease. It is focused on people and helping them get back to …

Kneeling upright rows or offerings on the reformer Is a wonderful exercise to help build shoulder stability, strength, and control. To progress and activate your quads perform from kneeling to high kneeling for an extra challenge ️

Kneeling upright rows or offerings on the reformer Is a wonderful exercise to help build shoulder stability, strength, and control. To progress and activate your quads perform from kneeling to high kneeling for an extra challenge ️

We are helping to spread the message that nobody should miss out on living their fullest life post cancer diagnosis. Let's raise awareness and ensure everyone has access to the support they need. Share our posts and join the movement! If you or anyone you know could benefit from cancer rehabili...

We are helping to spread the message that nobody should miss out on living their fullest life post cancer diagnosis. Let’s raise awareness and ensure everyone has access to the support they need. Share our posts and join the movement! If you or anyone you know could benefit from cancer rehabili…

Today's focus: ankle taping by our skilled physio team. From stability to support, we've got you covered. Keep moving forward, one tape at a time!

Today’s focus: ankle taping by our skilled physio team. From stability to support, we’ve got you covered. Keep moving forward, one tape at a time!

Continuing our series on questions to ask your Physio in your postpartum checkup. Many women hear about doing perineal massage in preparation for birth, but very few discuss how to manage your scar in the event of tearing or episiotomy. But there’s so much we can do! Ask us how!

Continuing our series on questions to ask your Physio in your postpartum checkup. Many women hear about doing perineal massage in preparation for birth, but very few discuss how to manage your scar in the event of tearing or episiotomy. But there’s so much we can do! Ask us how!

EMBRACE YOUR INNER STRENGTH