COVID UPDATE – During Stage 3 and 4 Covid restrictions, we will no longer run group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate.

**Click here for FREE 20-30 min videos of Physio-led Exercise Classes instructed by our experienced Physiotherapists and filmed live on our social media. Try it at home!

InnerStrength of Bayside’s exercise studio is well equipped with reformer beds, a trapeze table, dumbbells, kettle pilates photobells, swiss balls, an exercise bike and other small equipment to provide the optimum environment for physio-led exercise rehabilitation (also known as Clinical Pilates), strength and balance work. We also have equipment to help pre natal women exercise comfortably throughout their pregnancy.

Our Physios deliver individualised exercise programs within an evidenced-based therapeutic framework and all sessions may be claimable under Physiotherapy with private health insurance funds. These Physio-led exercise programs draw on Clinical Pilates principles and may include exercises delivered on Clinical Pilates equipment.

We offer two types of Physio-led exercise group sessions to cater for all fitness levels and needs. These sessions can be done within the clinic or via an online video consultation. Click on each type to learn more.

Session Timetable

PLEASE NOTE - During Stage 3 & 4 Covid restrictions, we will no longer run group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate.

ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MonTueWedThuFriSat
07.45 am
Group Physio
Caitlin
07.30 am
Group Physio
Michelle
08.15 am
Group Physio
Michelle
09.15 am
Group Physio
Maryan
09.15 am
Group Physio
Caitlin
09.00 am
Group Physio
Luci
09.00 am
Group Physio
Caitlin
09.00 am
Group Physio
Michelle
10.00 am
Group Physio
Maryan
10.00 am
Group Physio
Caitlin
09.45 am
Group Physio
Luci
09.30 am
Group Physio
Maryan
09.45 am
Group Physio
Caitlin
09.45 am
Group Physio
Michelle
11.15 am
Group Physio
Maryan
10.45 am
Group Physio
Caitlin
10.15 am
Group Physio
Maryan
10.30 am
Group Physio
Michelle
10.30 am
Group Physio
Caitlin
11.15 am
Group Physio
Michelle
11.30 am
Mums & Bubs
Caitlin
10.30 am
Group Physio
Luci
11.30 am
Mums & Bubs
Caitlin
12.00 pm
Group Physio
Michelle
03.30pm
Group Physio
Luci
03.45
Group Physio
Michelle
01.45 pm
Group Physio
Luci
01.45 pm
Group Physio
Caitlin
05.00 pm
Group Physio
Luci
05.00 pm
Group Physio
Caitlin
02.30 pm
Group Physio
Luci
05.45pm
Group Physio
Michelle
05.45 pm
Group Physio
Luci
06.15 pm
Group Physio
Luci
06.30 pm
Group Physio
Michelle
06.15 pm
Group Physio
Maryan
06.30 pm
Group Physio
Luci
07.00 pm
Group Physio
Luci
07.15 pm
Group Physio
Michelle
07.00 pm
Group Physio
Maryan
08.30 pm
Group Physio
Michelle
07.45 pm
Group Physio
Maryan