Leaders in Physiotherapy and Physio-led Exercise

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PHYSIO-LED
EXERCISE

Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer three types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs and Pregnancy. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Exercise Safely with a Physiotherapist

  • 45 minute group physio-led exercise sessions
  • Prevent injury
  • Build stability
  • Improve posture
  • Increase tone
  • Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
07.30
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
Group Physio
08.00
08.45
08.15
Group Physio
08.15
09.00
08.30
Group Physio
08.30
09.15
08.45
Group Physio
08.45
09.30
09.00
Group Physio
09.00
09.45
Group Physio
09.00
09.45
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
Group Physio
09.30
10.15
09.45
Group Physio
09.45
10.30
Group Physio
09.45
10.30
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
Mums & Bubs
10.15
11.00
10.30
Group Physio
10.30
11.15
Group Physio
10.30
11.15
10.45
Mums & Bubs
10.45
11.30
11.00
Mums & Bubs
11.00
11.45
11.15
Group Physio
11.15
12.00
Mums & Bubs
11.15
12.00
11.30
11.45
12.00
12.15
Group Physio
12.15
13.00
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
12.45
Group Physio
12.45
13.30
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
16.45
Group Physio
16.45
17.30
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
18.00
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
19.00
Group Physio
19.00
19.45
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
19.30
19.45
Group Physio
19.45
20.30
20.00
20.15

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
07.30
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
Group Physio
08.00
08.45
08.15
Group Physio
08.15
09.00
08.30
Group Physio
08.30
09.15
08.45
Group Physio
08.45
09.30
09.00
Group Physio
09.00
09.45
Group Physio
09.00
09.45
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
Group Physio
09.30
10.15
09.45
Group Physio
09.45
10.30
Group Physio
09.45
10.30
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
Group Physio
10.30
11.15
Group Physio
10.30
11.15
10.45
11.00
11.15
Group Physio
11.15
12.00
11.30
11.45
12.00
12.15
Group Physio
12.15
13.00
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
12.45
Group Physio
12.45
13.30
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
16.45
Group Physio
16.45
17.30
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
18.00
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
19.00
Group Physio
19.00
19.45
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
19.30
19.45
Group Physio
19.45
20.30
20.00
20.15

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
10.15
Mums & Bubs
10.15
11.00
10.30
10.45
Mums & Bubs
10.45
11.30
11.00
Mums & Bubs
11.00
11.45
11.15
Mums & Bubs
11.15
12.00
11.30
11.45

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
19.15
19.30
19.45

Thursday

No classes available!

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

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