Leaders in Physiotherapy and Physio-led Exercise

PHYSIO-LED
EXERCISE

Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer three types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs and Pre & Post Natal Group Physio. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Physio-led Exercise Timetable

Mums & Bubs

PRE & POST NATAL

CANCER REHAB

Exercise Safely with a Physiotherapist

45 minute group physio-led exercise sessions
Prevent injury
Build stability
Improve posture
Increase tone
Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

Monday

Group Physio
07.45 - 08.30
Group Physio
08.30 - 09.15
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
16.00 - 16.45
Group Physio
16.45 - 17.30
Group Physio
17.30 - 18.15
Group Physio
18.15 - 19.00
Group Physio
19.00 - 19.45

Tuesday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
12.15 - 13.00
Group Physio
13.00 - 13.45
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Wednesday

Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15
Group Physio
12.30 - 13.15
Group Physio
16.30 - 17.15
Group Physio (Pre & Post Natal)
18.00 - 18.45
Group Physio
18.45 - 19.30

Thursday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 00.00
Group Physio
11.45 - 12.30
Group Physio
12.30 - 13.15
Group Physio
13.15 - 14.00
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Friday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 11.30
Group Physio
11.30 - 12.15

Saturday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
08.45 - 09.30
Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15

Monday

Group Physio
07.45 - 08.30
Group Physio
08.30 - 09.15
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
16.00 - 16.45
Group Physio
16.45 - 17.30
Group Physio
17.30 - 18.15
Group Physio
18.15 - 19.00
Group Physio
19.00 - 19.45

Tuesday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
11.30 - 12.15
Group Physio
12.15 - 13.00
Group Physio
13.00 - 13.45
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Wednesday

Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15
Group Physio
12.30 - 13.15
Group Physio
16.30 - 17.15
Group Physio
18.45 - 19.30

Thursday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
11.45 - 12.30
Group Physio
12.30 - 13.15
Group Physio
13.15 - 14.00
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Friday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
11.30 - 12.15

Saturday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
08.45 - 09.30
Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15

Tuesday

Mums & Bubs
10.45 - 11.30

Thursday

Mums & Bubs
10.45 - 00.00

Friday

Mums & Bubs
10.45 - 11.30

Wednesday

Group Physio (Pre & Post Natal)
18.00 - 18.45

No classes hours available!

No classes available!

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Some legs in straps & jump board for the Thursday night crew

Scooters are a wonderful exercise to target control, strength and stability in your knee, hip and ankle. This is perfect to help build neuromuscular control. For an extra balance challenge – try this exercise on a dura disc

It is Cancer Rehab Awareness Week. Rehab with a physiotherapist can help ease the side effects of cancer treatment as well as regain strength and mobility after surgery. Get back to doing what you love. Contact us now to learn more. Ph 8555 4099 or visit our website.

Our physios meet regularly to try out new treatment techniques and refine their skills

Cancer rehab isn’t just about rebuilding muscles, it’s about rebuilding lives. Cancer rehab physios have an important role in helping individuals overcoming the specific challenges they face and reclaiming strength, one step at a time. No one should miss out. Contact us on 8555 4099 or visit ou…

Sidelying glutes with leg in strap on the reformer is a wonderful exercise to strengthen your hips! For an extra challenge add a leg lift (hip abduction) ️

We need your help to share this message If you know someone diagnosed with cancer, make sure they see a Certified Cancer Rehabilitation Physiotherapist in their community so they can LIVE MORE and FEAR LESS after their cancer diagnosis.

Mid back pain is a super common complaint if you spend a lot of time sitting, lifting or working! Come and see one of our physio’s for a comprehensive assessment, some hands on treatment and exercises to help manage your pain long-term

EMBRACE YOUR INNER STRENGTH

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.30					Group Physio 07.30 08.15	Group Physio 07.30 08.15
07.45	Group Physio 07.45 08.30
08.00
08.15					Group Physio 08.15 09.00	Group Physio 08.15 09.00 Group Physio 08.45 09.30 Group Physio 09.00 09.45
08.30	Group Physio 08.30 09.15
08.45
09.00			Group Physio 09.00 09.45
09.15	Group Physio 09.15 10.00	Group Physio 09.15 10.00		Group Physio 09.15 10.00	Group Physio 09.15 10.00
09.30
09.45			Group Physio 09.45 10.30			Group Physio 09.45 10.30
10.00	Group Physio 10.00 10.45	Group Physio 10.00 10.45		Group Physio 10.00 10.45	Group Physio 10.00 10.45
10.15
10.30			Group Physio 10.30 11.15			Group Physio 10.30 11.15
10.45	Group Physio 10.45 11.30	Mums & Bubs 10.45 11.30		Mums & Bubs 10.45 00.00 Group Physio 11.45 12.30 Group Physio 12.30 13.15 Group Physio 13.15 14.00 Group Physio 17.00 17.45 Group Physio 17.45 18.30 Group Physio 18.30 19.15 Group Physio 19.15 20.00	Mums & Bubs 10.45 11.30
11.00
11.15
11.30	Group Physio 11.30 12.15	Group Physio 11.30 12.15			Group Physio 11.30 12.15
11.45
12.00
12.15		Group Physio 12.15 13.00
12.30			Group Physio 12.30 13.15
12.45
13.00		Group Physio 13.00 13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00	Group Physio 16.00 16.45
16.15
16.30			Group Physio 16.30 17.15
16.45	Group Physio 16.45 17.30
17.00		Group Physio 17.00 17.45
17.15
17.30	Group Physio 17.30 18.15
17.45		Group Physio 17.45 18.30
18.00			Group Physio (Pre & Post Natal) 18.00 18.45
18.15	Group Physio 18.15 19.00
18.30		Group Physio 18.30 19.15
18.45			Group Physio 18.45 19.30
19.00	Group Physio 19.00 19.45
19.15		Group Physio 19.15 20.00
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.30					Group Physio 07.30 08.15	Group Physio 07.30 08.15
07.45	Group Physio 07.45 08.30
08.00
08.15					Group Physio 08.15 09.00	Group Physio 08.15 09.00 Group Physio 08.45 09.30 Group Physio 09.00 09.45
08.30	Group Physio 08.30 09.15
08.45
09.00			Group Physio 09.00 09.45
09.15	Group Physio 09.15 10.00	Group Physio 09.15 10.00		Group Physio 09.15 10.00	Group Physio 09.15 10.00
09.30
09.45			Group Physio 09.45 10.30			Group Physio 09.45 10.30
10.00	Group Physio 10.00 10.45	Group Physio 10.00 10.45		Group Physio 10.00 10.45	Group Physio 10.00 10.45
10.15
10.30			Group Physio 10.30 11.15			Group Physio 10.30 11.15
10.45	Group Physio 10.45 11.30
11.00
11.15
11.30	Group Physio 11.30 12.15	Group Physio 11.30 12.15			Group Physio 11.30 12.15
11.45				Group Physio 11.45 12.30
12.00
12.15		Group Physio 12.15 13.00
12.30			Group Physio 12.30 13.15	Group Physio 12.30 13.15
12.45
13.00		Group Physio 13.00 13.45
13.15				Group Physio 13.15 14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00	Group Physio 16.00 16.45
16.15
16.30			Group Physio 16.30 17.15
16.45	Group Physio 16.45 17.30
17.00		Group Physio 17.00 17.45		Group Physio 17.00 17.45
17.15
17.30	Group Physio 17.30 18.15
17.45		Group Physio 17.45 18.30		Group Physio 17.45 18.30
18.00
18.15	Group Physio 18.15 19.00
18.30		Group Physio 18.30 19.15		Group Physio 18.30 19.15
18.45			Group Physio 18.45 19.30
19.00	Group Physio 19.00 19.45
19.15		Group Physio 19.15 20.00		Group Physio 19.15 20.00
19.30
19.45