Physiotherapy

At Inner Strength Bayside's Physiotherapy Clinic, we encourage our patients
to take on an active approach to their recovery.

Our Physiotherapists strive to keep up to date with current research and incorporate this evidence based practice into their Physiotherapy treatment. We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Our initial Physiotherapy consultations are 45 minutes, with our follow up appointments 30 minutes to ensure we have time to offer you the treatment you need. All consultations are claimable on private health insurance if you have Physiotherapy cover.

Our Physiotherapists are experienced in the areas of:

Orthopaedic musculoskeletal conditions
Paediatric physiotherapy (Urvi Shelar)
Sporting injuries
Pre & post natal related musculoskeletal conditions
Spine, neck and back pain
Sprains, strains and other soft tissue injuries
Cancer rehabilitation (The Pinc & Steel Programs)
Headaches
Frozen shoulder
Heel pain
Achilles pain
Post-surgical rehab (hip, knee, shoulder etc)
Worksite assessments

As part of your Physiotherapy treatment we may also provide:

Dry needling (Integrated Dry Needling and Trigger Point Needling)
Massage
Joint mobilisation
Clinical Pilates
Education
Home exercise prescription

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Great in house training session today looking at different assessment and treatment options using Pilates based exercise.

Starting to feel that neck pain again? Back to work means we need to get that thoracic spine moving. Improving our mobility through the thoracic area means we can get our head, neck and shoulders into an optimal position. This allows the body to function at its best and relieve discomfort. Spen…

Stretch and strengthen that upper back! Such a nice one on the trap table. You can also do this one at home with a foam roller to replace the bar.

Do you have shoulder pain and difficulty reaching behind your back? Physio can help! Contact us now on 8555 4099 or book online via our website.

Build that arm strength in group physio

Great effort by these ladies tonight in their physio led exercise session!

Have you started to embrace your 2022 inner strength?

Do you have an exercise based or wellbeing goal for 2022? Our physios are here to help you achieve those goals through individualised and group based exercise. Contact the clinic today on 8555 4099 or visit our website to kick start your 2022!

EMBRACE YOUR INNER STRENGTH

PHYSIOTHERAPY