Covid19 Update

We are still open and operating for urgent physiotherapy & physio-led exercise services during stage 4 restrictions.

We can assess, diagnose and treat online via video (Telehealth) if you prefer not to attend the clinic.

During Stage 3 and 4 restrictions, we will no longer run group physiotherapy sessions. Instead we will offer 30 minute individual sessions at a discounted Covid rate. We require all patients to sanitise their hands on arrival and wear a face mask within the clinic.

Please contact us on 8555 4099 to learn more.


At InnerStrength of Bayside Physiotherapy Clinic, we encourage our patients to take on an active approach to their recovery.

Our Physiotherapists strive to keep up to date with current research and incorporate this evidence based practice into their Physiotherapy treatment. We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Our initial Physiotherapy consultations are 45 minutes, with our follow up appointments 30 minutes to ensure we have time to offer you the treatment you need. All consultations are claimable on private health insurance if you have Physiotherapy cover.

Our Physiotherapists are experienced in the areas of:

  • Orthopaedic musculoskeletal conditions
  • Sports Physiotherapy
  • Pre & post natal related musculoskeletal conditions
  • Spine, neck and back pain
  • Sprains, strains and other soft tissue injuries
  • Cancer rehabilitation (The Pinc and Steel Programs)
  • Headaches
  • Jaw pain
  • Frozen shoulder
  • Heel pain
  • Achilles pain
  • Post-surgical rehabilitation (hip, knee, shoulder etc)
  • Dance Physiotherapy and Pre Pointe Assessments
  • Worksite Assessments

As part of your Physiotherapy treatment we may also provide the following:

  • Dry needling (Integrated Dry Needling and Trigger Point Needling)
  • Massage
  • Joint mobilisation
  • Clinical Pilates
  • Education
  • Home exercise prescription


Our physiotherapists will provide you with some simple exercises that you can do at home to aid in your recovery. Here, our Physiotherapist Luci Minogue shows you how to do some basic upper back stretches to help ease thoracic spine tension.

Read our blog via this link to keep up to date on any tips from our Physiotherapists on how to prevent injury, the latest research, clinic updates and a lot of other interesting topics. We welcome any requests on topics you would like our Physios to report on, so email your request to

We also regularly post via @innerstrengthbayside on INSTAGRAM and FACEBOOK, so follow our Physiotherapy Clinic now!