InnerStrength of Bayside is well equipped with reformer beds, a trapeze table and other small equipment to provide the optimum environment for rehabilitation, fitness, strength and balance work.

We offer three types of Pilates Classes to cater for all fitness levels and needs. Click on each class type to learn more.pilates photo

Class Timetable

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MonTueWedThuFriSat
7.30 am
Clinical
07.30 am
Clinical
07.15 am
Clinical
08.30 am
Clinical
08.45 am
Clinical
07.30 am
Clinical
08.00 am
Clinical
09.15 am
Clinical
09.15 am
Clinical
9.15 am
Clinical
09.30 am
Clinical
09.00 am
Clinical
08.15 am
Clinical
09.45 am
Clinical
08.45 am
Clinical
10.00 am
Clinical
10.00 am
Clinical
10.00 am
Clinical
10.15 am
Clinical
10.30 am
Clinical
09.00 am
Clinical
10.45 am
HIIT
10.45 am
Clinical
10.45 am
HIIT
11.00 am
Clinical
09.30 am
Clinical
11.15 am
Clinical
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
11.30 am
Mums & Bubs
10.45 am
HIIT
04.15 pm
Clinical
05.00 pm
Clinical
05.00 pm
Clinical
06.15 pm
Clinical
5.45pm
Clinical
06.15pm
Clinical
5.30 pm
Clinical
07.00 pm
Clinical
06.30 pm
Clinical
07.00pm
HIIT
06.30 pm
Clinical
07.45 pm
Clinical
07.15 pm
Clinical
07.30 pm
Clinical
07.15 pm
Clinical
08.30 pm
Clinical
08.00pm
Clinical
08.15 pm
Clinical
Clinical Pilates classes have up to 4 people and run for 45 minutes.
HIIT classes have up to 4 people and run for 30 minutes.
Mums & Bubs classes have up to 6 people (plus babies) and run for 50 minutes.

ALL CLASSES ARE CLAIMABLE ON PRIVATE HEALTH INSURANCE