Pregnancy Pilates Video Part 3

In this last video of the three part series, Physiotherapist Lara Hurst from InnerStrength of Bayside explains and Michelle demonstrates some further Pilates exercises that can be done during pregnancy.

Here Lara teaches some floor mat exercises including the side lying clam exercise focusing on hip abduction, side lying leg circles and a kneeling thigh stretch.

Please note that we recommend any pregnant lady is first assessed by their physiotherapist before attempting these exercises and they should be stopped if pain arises.