We don’t realise how important our shoulders are or how much we use them until we have pain… Brushing your hair, grocery shopping, lifting your baby, doing up your bra, making a cup of coffee or tea, sleeping at night. Shoulder pain can either come on suddenly or gradually build up to become quite intense…

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The shoulder is a complex joint.¬† There are many structures which are involved in stabilising the shoulder, and therefore, many different injuries can occur. Did you experience trauma to the shoulder before experiencing the pain? It is possible that you are aware of what caused your shoulder pain. For example, it may have been due…

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